10.1 km | 00:41:15 | 04:05/km日期: 2017-03-15 18:33 - 卡路里: 626 Cal - 溫度: 18°C - 濕度: 70%
Pace: 04'29" / 04'11" / 04'25" / 04'10" / 04'14" / 04'03" / 04'04" / 04'03" / 03'57" / 03'24" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'10") | 400 / 400 |
| 2 | | 04'20" (+00'59") | 400 / 800 |
| 3 | | 04'11" (+00'50") | 400 / 1200 |
| 4 | | 04'16" (+00'55") | 400 / 1600 |
| 5 | | 04'19" (+00'58") | 400 / 2000 |
| 6 | | 04'18" (+00'57") | 400 / 2400 |
| 7 | | 04'23" (+01'02") | 400 / 2800 |
| 8 | | 04'13" (+00'52") | 400 / 3199 |
| 9 | | 04'16" (+00'55") | 400 / 3599 |
| 10 | | 04'13" (+00'52") | 400 / 3999 |
| 11 | | 04'16" (+00'55") | 400 / 4399 |
| 12 | | 04'10" (+00'49") | 400 / 4800 |
| 13 | | 04'09" (+00'48") | 400 / 5200 |
| 14 | | 04'03" (+00'42") | 400 / 5600 |
| 15 | | 04'03" (+00'42") | 400 / 6000 |
| 16 | | 04'04" (+00'43") | 400 / 6400 |
| 17 | | 04'03" (+00'42") | 400 / 6800 |
| 18 | | 04'03" (+00'42") | 400 / 7200 |
| 19 | | 04'01" (+00'40") | 400 / 7600 |
| 20 | | 04'03" (+00'42") | 400 / 8000 |
| 21 | | 04'01" (+00'40") | 400 / 8400 |
| 22 | | 03'54" (+00'33") | 400 / 8800 |
| 23 | | 03'37" (+00'16") | 400 / 9200 |
| 24 | | 03'28" (+00'07") | 400 / 9600 |
| 25 | | 03'21" | 400 / 10000 |
| 26 | | 02'57" | 87 / 10087 |
3月累積里程 :
400.97 km 
nike zoom streak 6 flyknit 黑 累積 :
1111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'11" | 00:08'40" |
| 3 | 04'25" | 00:13'05" |
| 4 | 04'10" | 00:17'15" |
| 5 | 04'14" | 00:21'29" |
| 6 | 04'03" | 00:25'32" |
| 7 | 04'04" | 00:29'36" |
| 8 | 04'03" | 00:33'39" |
| 9 | 03'57" | 00:37'36" |
| 10 | 03'24" | 00:41'00" |
| 10.1 | 03'03" | 00:41'16" |
展開計圈分析
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