12.0 km | 01:08:37 | 05:42/km日期: 2017-04-03 17:20 - 地點: 大勇國小 - 卡路里: 594 Cal - 總步數: 11792 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 54%
Pace: 04'57" / 05'12" / 05'22" / 05'32" / 05'35" / 05'51" / 05'50" / 05'54" / 05'52" / 06'06" / 06'05" / 06'13" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1004 / 1004 | 169 / 119 |
| 2 | | 05'12" (+00'17") | 1008 / 2012 | 172 / 111 |
| 3 | | 05'17" (+00'22") | 1004 / 3016 | 174 / 108 |
| 4 | | 05'29" (+00'34") | 1006 / 4022 | 173 / 104 |
| 5 | | 05'34" (+00'39") | 1000 / 5023 | 170 / 104 |
| 6 | | 05'50" (+00'55") | 1002 / 6025 | 171 / 100 |
| 7 | | 05'48" (+00'53") | 1004 / 7030 | 170 / 101 |
| 8 | | 05'53" (+00'58") | 1010 / 8040 | 170 / 99 |
| 9 | | 05'51" (+00'56") | 1002 / 9043 | 171 / 99 |
| 10 | | 06'03" (+01'08") | 1007 / 10050 | 172 / 95 |
| 11 | | 06'04" (+01'09") | 1000 / 11051 | 171 / 95 |
| 12 | | 06'11" (+01'16") | 1004 / 12055 | 173 / 93 |
4月累積里程 : 36.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'12" | 00:10'09" |
| 3 | 05'22" | 00:15'31" |
| 4 | 05'32" | 00:21'03" |
| 5 | 05'35" | 00:26'38" |
| 6 | 05'51" | 00:32'29" |
| 7 | 05'50" | 00:38'19" |
| 8 | 05'54" | 00:44'13" |
| 9 | 05'52" | 00:50'05" |
| 10 | 06'06" | 00:56'11" |
| 11 | 06'05" | 01:02'16" |
| 12 | 06'13" | 01:08'29" |
| 12.0 | 09'39" | 01:08'37" |
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