17.0 km | 01:43:30 | 06:04/km日期: 2017-03-16 16:21 - 平均心率: 122 - 卡路里: 1072 Cal - 總步數: 17510 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'15" / 05'42" / 05'43" / 05'48" / 05'45" / 05'45" / 05'37" / 05'39" / 05'33" / 05'26" / 05'25" / 06'24" / 06'37" / 12'03" / 05'00" / 05'09" / 05'17" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'17") | 1006 / 1006 | 178 / 90 |
| 2 | | 05'41" (+00'46") | 1000 / 2006 | 181 / 96 |
| 3 | | 05'41" (+00'46") | 1005 / 3012 | 180 / 97 |
| 4 | | 05'47" (+00'52") | 1002 / 4014 | 182 / 94 |
| 5 | | 05'45" (+00'50") | 1007 / 5022 | 181 / 95 |
| 6 | | 05'43" (+00'48") | 1005 / 6027 | 181 / 96 |
| 7 | | 05'33" (+00'38") | 1009 / 7036 | 181 / 99 |
| 8 | | 05'38" (+00'43") | 1002 / 8039 | 179 / 98 |
| 9 | | 05'30" (+00'35") | 1007 / 9046 | 176 / 103 |
| 10 | | 05'24" (+00'29") | 1005 / 10052 | 177 / 104 |
| 11 | | 05'24" (+00'29") | 1002 / 11055 | 179 / 103 |
| 12 | | 06'24" (+01'29") | 1000 / 12055 | 172 / 90 |
| 13 | | 06'37" (+01'42") | 1009 / 13064 | 172 / 87 |
| 14 | | 11'59" (+07'04") | 1008 / 14072 | 93 / 89 |
| 15 | | 04'55" | 1009 / 15082 | 182 / 111 |
| 16 | | 05'06" (+00'11") | 1007 / 16089 | 186 / 105 |
| 17 | | 05'17" (+00'22") | 1008 / 17098 | 182 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 353.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'45" | 00:29'13" |
| 6 | 05'45" | 00:34'58" |
| 7 | 05'37" | 00:40'35" |
| 8 | 05'39" | 00:46'14" |
| 9 | 05'33" | 00:51'47" |
| 10 | 05'26" | 00:57'13" |
| 11 | 05'25" | 01:02'38" |
| 12 | 06'24" | 01:09'02" |
| 13 | 06'37" | 01:15'39" |
| 14 | 12'03" | 01:27'42" |
| 15 | 05'00" | 01:32'42" |
| 16 | 05'09" | 01:37'51" |
| 17 | 05'17" | 01:43'08" |
| 17.0 | 20'02" | 01:43'30" |
留言 
展開計圈分析
