10.0 km | 00:51:11 | 05:05/km日期: 2017-03-15 20:52 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63%
Pace: 05'11" / 05'00" / 04'58" / 05'01" / 05'13" / 05'05" / 06'13" / 05'12" / 05'05" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" | 37 / 10037 |
3月累積里程 : 397.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 05'13" | 00:25'23" |
| 6 | 05'05" | 00:30'28" |
| 7 | 06'13" | 00:36'41" |
| 8 | 05'12" | 00:41'53" |
| 9 | 05'05" | 00:46'58" |
| 10 | 05'11" | 00:52'09" |
| 10.0 | 04'52" | 00:52'20" |
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