10.4 km | 00:44:08 | 04:15/km日期: 2017-03-14 19:39 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 87%
Pace: 04'22" / 04'18" / 04'17" / 04'15" / 04'17" / 04'14" / 04'16" / 04'15" / 04'19" / 04'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'37") | 405 / 405 |
| 2 | | 04'18" (+00'27") | 410 / 816 |
| 3 | | 04'14" (+00'23") | 416 / 1232 |
| 4 | | 04'14" (+00'23") | 416 / 1648 |
| 5 | | 04'22" (+00'31") | 410 / 2059 |
| 6 | | 04'14" (+00'23") | 415 / 2475 |
| 7 | | 04'20" (+00'29") | 406 / 2881 |
| 8 | | 04'13" (+00'22") | 416 / 3297 |
| 9 | | 04'14" (+00'23") | 418 / 3716 |
| 10 | | 04'18" (+00'27") | 411 / 4127 |
| 11 | | 04'10" (+00'19") | 417 / 4544 |
| 12 | | 04'24" (+00'33") | 407 / 4952 |
| 13 | | 04'12" (+00'21") | 414 / 5367 |
| 14 | | 04'11" (+00'20") | 417 / 5785 |
| 15 | | 04'15" (+00'24") | 411 / 6197 |
| 16 | | 04'19" (+00'28") | 411 / 6608 |
| 17 | | 04'16" (+00'25") | 416 / 7024 |
| 18 | | 04'15" (+00'24") | 420 / 7444 |
| 19 | | 04'11" (+00'20") | 422 / 7866 |
| 20 | | 04'20" (+00'29") | 413 / 8280 |
| 21 | | 04'18" (+00'27") | 413 / 8693 |
| 22 | | 04'19" (+00'28") | 412 / 9105 |
| 23 | | 04'17" (+00'26") | 415 / 9521 |
| 24 | | 04'15" (+00'24") | 408 / 9929 |
| 25 | | 03'51" | 411 / 10341 |
| 26 | | 02'58" | 10 / 10352 |
3月累積里程 : 397.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'17" | 00:12'57" |
| 4 | 04'15" | 00:17'12" |
| 5 | 04'17" | 00:21'29" |
| 6 | 04'14" | 00:25'43" |
| 7 | 04'16" | 00:29'59" |
| 8 | 04'15" | 00:34'14" |
| 9 | 04'19" | 00:38'33" |
| 10 | 04'15" | 00:42'48" |
| 10.4 | 03'50" | 00:44'09" |
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