23.1 km | 02:08:51 | 05:35/km日期: 2017-03-18 15:58 - 地點: 高鐵星光大道 - 天氣: 多雲 - 平均心率: 174 - 卡路里: 1245 Cal - 總步數: 23054 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 79%
Pace: 06'06" / 05'56" / 05'39" / 05'29" / 05'24" / 05'22" / 05'34" / 05'15" / 05'27" / 06'26" / 05'24" / 05'33" / 05'23" / 05'30" / 05'27" / 05'35" / 05'24" / 05'24" / 05'55" / 05'27" / 05'23" / 05'35" / 05'37" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'49") | 1007 / 1007 | 170 / 96 |
| 2 | | 05'54" (+00'40") | 1003 / 2011 | 171 / 98 |
| 3 | | 05'40" (+00'26") | 1004 / 3016 | 180 / 97 |
| 4 | | 05'27" (+00'13") | 1004 / 4020 | 181 / 100 |
| 5 | | 05'21" (+00'07") | 1006 / 5027 | 184 / 101 |
| 6 | | 05'20" (+00'06") | 1006 / 6033 | 185 / 101 |
| 7 | | 05'31" (+00'17") | 1004 / 7038 | 181 / 99 |
| 8 | | 05'14" | 1001 / 8040 | 189 / 100 |
| 9 | | 05'26" (+00'12") | 1002 / 9042 | 187 / 98 |
| 10 | | 06'27" (+01'13") | 1002 / 10044 | 158 / 97 |
| 11 | | 05'23" (+00'09") | 1000 / 11045 | 187 / 99 |
| 12 | | 05'31" (+00'17") | 1004 / 12050 | 184 / 97 |
| 13 | | 05'23" (+00'09") | 1007 / 13057 | 180 / 102 |
| 14 | | 05'27" (+00'13") | 1008 / 14066 | 180 / 101 |
| 15 | | 05'24" (+00'10") | 1007 / 15074 | 182 / 101 |
| 16 | | 05'31" (+00'17") | 1002 / 16076 | 179 / 101 |
| 17 | | 05'23" (+00'09") | 1009 / 17085 | 179 / 102 |
| 18 | | 05'22" (+00'08") | 1003 / 18089 | 181 / 102 |
| 19 | | 05'53" (+00'39") | 1008 / 19098 | 167 / 101 |
| 20 | | 05'26" (+00'12") | 1002 / 20100 | 180 / 102 |
| 21 | | 05'22" (+00'08") | 1000 / 21101 | 181 / 102 |
| 22 | | 05'33" (+00'19") | 1005 / 22106 | 176 / 101 |
| 23 | | 05'35" (+00'21") | 1003 / 23109 | 172 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
221.60 km 
ASICS 虎走 累積 :
2099.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 05'24" | 00:28'34" |
| 6 | 05'22" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 05'15" | 00:44'45" |
| 9 | 05'27" | 00:50'12" |
| 10 | 06'26" | 00:56'38" |
| 11 | 05'24" | 01:02'02" |
| 12 | 05'33" | 01:07'35" |
| 13 | 05'23" | 01:12'58" |
| 14 | 05'30" | 01:18'28" |
| 15 | 05'27" | 01:23'55" |
| 16 | 05'35" | 01:29'30" |
| 17 | 05'24" | 01:34'54" |
| 18 | 05'24" | 01:40'18" |
| 19 | 05'55" | 01:46'13" |
| 20 | 05'27" | 01:51'40" |
| 21 | 05'23" | 01:57'03" |
| 22 | 05'35" | 02:02'38" |
| 23 | 05'37" | 02:08'15" |
| 23.1 | 09'44" | 02:08'51" |
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