10.0 km | 00:50:41 | 05:03/km日期: 2017-03-18 20:20 - 平均心率: 173 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 05'07" / 05'05" / 05'08" / 04'54" / 04'53" / 04'55" / 05'08" / 05'17" / 05'03" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 143.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 04'53" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 05'08" | 00:35'10" |
| 8 | 05'17" | 00:40'27" |
| 9 | 05'03" | 00:45'30" |
| 10 | 05'09" | 00:50'39" |
| 10.0 | 04'07" | 00:50'42" |
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