6.1 km | 00:26:10 | 04:18/km日期: 2017-03-15 17:45 - 卡路里: 378 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65%
Pace: 06'29" / 04'31" / 04'13" / 04'03" / 04'06" / 04'01" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'10") | 450 / 450 |
2 | | 04'57" (+00'57") | 450 / 900 |
3 | | 04'33" (+00'33") | 450 / 1350 |
4 | | 04'33" (+00'33") | 450 / 1800 |
5 | | 04'21" (+00'21") | 450 / 2250 |
6 | | 04'07" (+00'07") | 450 / 2700 |
7 | | 04'04" (+00'04") | 450 / 3150 |
8 | | 04'04" (+00'04") | 450 / 3600 |
9 | | 04'03" (+00'03") | 450 / 4050 |
10 | | 04'04" (+00'04") | 450 / 4500 |
11 | | 04'06" (+00'06") | 450 / 4950 |
12 | | 04'01" (+00'01") | 450 / 5400 |
13 | | 04'00" | 450 / 5850 |
14 | | 03'54" | 233 / 6083 |
3月累積里程 :
400.97 km nike zoom streak 6 flyknit 黑 累積 :
1111.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 04'31" | 00:11'00" |
3 | 04'13" | 00:15'13" |
4 | 04'03" | 00:19'16" |
5 | 04'06" | 00:23'22" |
6 | 04'01" | 00:27'23" |
6.1 | 03'11" | 00:27'39" |