4.5 km | 00:23:50 | 05:20/km日期: 2017-03-14 18:26 - 卡路里: 277 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'10" / 05'13" / 05'20" / 05'22" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'08") | 398 / 398 |
| 2 | | 17'42" (+14'33") | 66 / 464 |
| 3 | | 03'17" (+00'08") | 401 / 866 |
| 4 | | 14'09" (+11'00") | 82 / 949 |
| 5 | | 03'13" (+00'04") | 397 / 1346 |
| 6 | | 18'16" (+15'07") | 64 / 1410 |
| 7 | | 03'09" | 397 / 1808 |
| 8 | | 28'14" (+25'05") | 42 / 1850 |
| 9 | | 03'17" (+00'08") | 396 / 2246 |
| 10 | | 32'27" (+29'18") | 35 / 2282 |
| 11 | | 03'12" (+00'03") | 409 / 2692 |
| 12 | | 32'25" (+29'16") | 35 / 2727 |
| 13 | | 03'15" (+00'06") | 400 / 3128 |
| 14 | | 32'40" (+29'31") | 36 / 3164 |
| 15 | | 03'15" (+00'06") | 403 / 3568 |
| 16 | | 35'43" (+32'34") | 32 / 3601 |
| 17 | | 03'11" (+00'02") | 402 / 4004 |
| 18 | | 32'51" (+29'42") | 35 / 4039 |
| 19 | | 03'11" (+00'02") | 398 / 4438 |
| 20 | | 17'41" (+14'32") | 17 / 4456 |
2017/03/14(二）
16度 rest70s 逆風
400*10
78''9
79''4
76''8
75''5
78''3
78''8
78''3
78''9
77''1
76''2
3月累積里程 :
400.97 km 
Nike Lunarspider R6 黑 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 4.5 | 06'03" | 00:23'51" |
展開計圈分析
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