10.4 km | 01:04:00 | 06:08/km日期: 2017-03-14 17:34 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 72%
Pace: 04'59" / 06'11" / 06'02" / 06'01" / 05'55" / 06'00" / 06'04" / 05'52" / 06'04" / 06'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'50" (+00'58") | 433 / 10433 |
3月累積里程 : 87.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'11" | 00:11'10" |
| 3 | 06'02" | 00:17'12" |
| 4 | 06'01" | 00:23'13" |
| 5 | 05'55" | 00:29'08" |
| 6 | 06'00" | 00:35'08" |
| 7 | 06'04" | 00:41'12" |
| 8 | 05'52" | 00:47'04" |
| 9 | 06'04" | 00:53'08" |
| 10 | 06'07" | 00:59'15" |
| 10.4 | 06'50" | 01:02'13" |
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