42.6 km | 05:26:34 | 07:39/km日期: 2017-03-19 06:32 - 總爬升: 379 m - 平均心率: 135 - 卡路里: 2477 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95%
Pace: 09'53" / 03'39" / 06'29" / 06'30" / 06'29" / 06'51" / 06'55" / 06'31" / 06'30" / 06'50" / 06'38" / 06'35" / 07'28" / 06'34" / 06'56" / 07'51" / 06'49" / 07'27" / 06'59" / 07'29" / 06'29" / 07'27" / 07'12" / 07'12" / 07'47" / 07'53" / 08'29" / 08'43" / 09'36" / 08'27" / 10'49" / 08'12" / 07'57" / 09'49" / 08'48" / 08'57" / 08'19" / 07'35" / 08'50" / 10'43" / 08'15" / 09'38" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" (+00'22") | 753 / 1753 |
| 3 | | 06'31" (+00'19") | 680 / 2433 |
| 4 | | 06'12" | 1000 / 3433 |
| 5 | | 06'31" (+00'19") | 1000 / 4433 |
| 6 | | 06'59" (+00'47") | 1000 / 5433 |
| 7 | | 06'26" (+00'14") | 1000 / 6433 |
| 8 | | 07'07" (+00'55") | 1000 / 7433 |
| 9 | | 06'25" (+00'13") | 1000 / 8433 |
| 10 | | 06'32" (+00'20") | 1000 / 9433 |
| 11 | | 06'46" (+00'34") | 1000 / 10433 |
| 12 | | 06'39" (+00'27") | 1000 / 11433 |
| 13 | | 07'21" (+01'09") | 1000 / 12433 |
| 14 | | 06'40" (+00'28") | 1000 / 13433 |
| 15 | | 06'38" (+00'26") | 1000 / 14433 |
| 16 | | 08'12" (+02'00") | 1000 / 15433 |
| 17 | | 06'36" (+00'24") | 1000 / 16433 |
| 18 | | 07'37" (+01'25") | 1000 / 17433 |
| 19 | | 06'46" (+00'34") | 1000 / 18433 |
| 20 | | 06'53" (+00'41") | 1000 / 19433 |
| 21 | | 07'17" (+01'05") | 1000 / 20433 |
| 22 | | 06'40" (+00'28") | 1000 / 21433 |
| 23 | | 07'34" (+01'22") | 1000 / 22433 |
| 24 | | 07'07" (+00'55") | 1000 / 23433 |
| 25 | | 07'30" (+01'18") | 1000 / 24433 |
| 26 | | 07'47" (+01'35") | 1000 / 25433 |
| 27 | | 07'43" (+01'31") | 1000 / 26433 |
| 28 | | 08'34" (+02'22") | 1000 / 27433 |
| 29 | | 09'19" (+03'07") | 1000 / 28433 |
| 30 | | 09'16" (+03'04") | 1000 / 29433 |
| 31 | | 10'16" (+04'04") | 1000 / 30433 |
| 32 | | 09'03" (+02'51") | 1000 / 31433 |
| 33 | | 07'59" (+01'47") | 1000 / 32433 |
| 34 | | 07'50" (+01'38") | 1000 / 33433 |
| 35 | | 09'45" (+03'33") | 1000 / 34433 |
| 36 | | 10'46" (+04'34") | 1000 / 35433 |
| 37 | | 06'54" (+00'42") | 1000 / 36433 |
| 38 | | 08'04" (+01'52") | 1000 / 37433 |
| 39 | | 09'31" (+03'19") | 1000 / 38433 |
| 40 | | 10'01" (+03'49") | 1000 / 39433 |
| 41 | | 08'44" (+02'32") | 1000 / 40433 |
| 42 | | 07'29" (+01'17") | 1000 / 41433 |
| 43 | | 07'22" (+01'10") | 1000 / 42433 |
| 44 | | 06'00" | 166 / 42600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 03'39" | 00:13'32" |
| 3 | 06'29" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'29" | 00:33'00" |
| 6 | 06'51" | 00:39'51" |
| 7 | 06'55" | 00:46'46" |
| 8 | 06'31" | 00:53'17" |
| 9 | 06'30" | 00:59'47" |
| 10 | 06'50" | 01:06'37" |
| 11 | 06'38" | 01:13'15" |
| 12 | 06'35" | 01:19'50" |
| 13 | 07'28" | 01:27'18" |
| 14 | 06'34" | 01:33'52" |
| 15 | 06'56" | 01:40'48" |
| 16 | 07'51" | 01:48'39" |
| 17 | 06'49" | 01:55'28" |
| 18 | 07'27" | 02:02'55" |
| 19 | 06'59" | 02:09'54" |
| 20 | 07'29" | 02:17'23" |
| 21 | 06'29" | 02:23'52" |
| 22 | 07'27" | 02:31'19" |
| 23 | 07'12" | 02:38'31" |
| 24 | 07'12" | 02:45'43" |
| 25 | 07'47" | 02:53'30" |
| 26 | 07'53" | 03:01'23" |
| 27 | 08'29" | 03:09'52" |
| 28 | 08'43" | 03:18'35" |
| 29 | 09'36" | 03:28'11" |
| 30 | 08'27" | 03:36'38" |
| 31 | 10'49" | 03:47'27" |
| 32 | 08'12" | 03:55'39" |
| 33 | 07'57" | 04:03'36" |
| 34 | 09'49" | 04:13'25" |
| 35 | 08'48" | 04:22'13" |
| 36 | 08'57" | 04:31'10" |
| 37 | 08'19" | 04:39'29" |
| 38 | 07'35" | 04:47'04" |
| 39 | 08'50" | 04:55'54" |
| 40 | 10'43" | 05:06'37" |
| 41 | 08'15" | 05:14'52" |
| 42 | 09'38" | 05:24'30" |
| 42.6 | 03'29" | 05:26'36" |
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