15.0 km | 01:04:13 | 04:16/km日期: 2017-03-15 05:59 - 卡路里: 717 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 61%
Pace: 04'56" / 04'24" / 04'21" / 04'18" / 04'16" / 04'17" / 04'21" / 04'05" / 04'10" / 04'09" / 04'12" / 04'07" / 04'13" / 04'10" / 04'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'00") | 500 / 500 |
| 2 | | 04'46" (+00'41") | 500 / 1000 |
| 3 | | 04'28" (+00'23") | 500 / 1500 |
| 4 | | 04'19" (+00'14") | 500 / 2000 |
| 5 | | 04'21" (+00'16") | 500 / 2500 |
| 6 | | 04'20" (+00'15") | 500 / 3000 |
| 7 | | 04'22" (+00'17") | 500 / 3500 |
| 8 | | 04'14" (+00'09") | 500 / 4000 |
| 9 | | 04'14" (+00'09") | 500 / 4500 |
| 10 | | 04'17" (+00'12") | 500 / 5000 |
| 11 | | 04'15" (+00'10") | 500 / 5500 |
| 12 | | 04'17" (+00'12") | 500 / 6000 |
| 13 | | 04'17" (+00'12") | 500 / 6500 |
| 14 | | 04'23" (+00'18") | 500 / 7000 |
| 15 | | 04'05" | 500 / 7500 |
| 16 | | 04'06" (+00'01") | 500 / 8000 |
| 17 | | 04'10" (+00'05") | 500 / 8500 |
| 18 | | 04'08" (+00'03") | 500 / 9000 |
| 19 | | 04'10" (+00'05") | 500 / 9500 |
| 20 | | 04'08" (+00'03") | 500 / 10000 |
| 21 | | 04'12" (+00'07") | 500 / 10500 |
| 22 | | 04'10" (+00'05") | 500 / 11000 |
| 23 | | 04'07" (+00'02") | 500 / 11500 |
| 24 | | 04'06" (+00'01") | 500 / 12000 |
| 25 | | 04'15" (+00'10") | 500 / 12500 |
| 26 | | 04'10" (+00'05") | 500 / 13000 |
| 27 | | 04'10" (+00'05") | 500 / 13500 |
| 28 | | 04'09" (+00'04") | 500 / 14000 |
| 29 | | 04'07" (+00'02") | 500 / 14500 |
| 30 | | 04'09" (+00'04") | 500 / 15000 |
| 31 | | 03'56" | 23 / 15023 |
3月累積里程 :
286.20 km 
asics TJR245 累積 :
2695.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'24" | 00:09'20" |
| 3 | 04'21" | 00:13'41" |
| 4 | 04'18" | 00:17'59" |
| 5 | 04'16" | 00:22'15" |
| 6 | 04'17" | 00:26'32" |
| 7 | 04'21" | 00:30'53" |
| 8 | 04'05" | 00:34'58" |
| 9 | 04'10" | 00:39'08" |
| 10 | 04'09" | 00:43'17" |
| 11 | 04'12" | 00:47'29" |
| 12 | 04'07" | 00:51'36" |
| 13 | 04'13" | 00:55'49" |
| 14 | 04'10" | 00:59'59" |
| 15 | 04'09" | 01:04'08" |
| 15.0 | 04'15" | 01:04'14" |
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