18.0 km | 01:32:31 | 05:08/km日期: 2017-03-15 06:32 - 總爬升: 277 m - 地點: 18^3 - 卡路里: 875 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 83%
Pace: 05'42" / 05'22" / 04'42" / 05'11" / 04'43" / 04'52" / 05'20" / 05'17" / 05'22" / 05'34" / 05'26" / 04'52" / 04'54" / 05'16" / 05'09" / 05'01" / 04'39" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'55") | 1000 / 10000 |
| 11 | | 05'25" (+00'46") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'36") | 1000 / 14000 |
| 15 | | 05'08" (+00'29") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 05'06" (+00'27") | 1000 / 18000 |
| 19 | | 03'53" | 10 / 18010 |
3月累積里程 : 372.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 04'42" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 04'43" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 05'20" | 00:35'52" |
| 8 | 05'17" | 00:41'09" |
| 9 | 05'22" | 00:46'31" |
| 10 | 05'34" | 00:52'05" |
| 11 | 05'26" | 00:57'31" |
| 12 | 04'52" | 01:02'23" |
| 13 | 04'54" | 01:07'17" |
| 14 | 05'16" | 01:12'33" |
| 15 | 05'09" | 01:17'42" |
| 16 | 05'01" | 01:22'43" |
| 17 | 04'39" | 01:27'22" |
| 18 | 05'07" | 01:32'29" |
| 18.0 | 03'07" | 01:32'31" |
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