15.0 km | 01:14:00 | 04:55/km日期: 2017-03-20 19:38 - 平均心率: 155 - 卡路里: 1094 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'51" / 04'57" / 04'56" / 04'54" / 04'57" / 04'50" / 04'49" / 04'53" / 04'55" / 04'54" / 04'56" / 04'57" / 05'03" / 05'03" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 994 / 994 |
| 2 | | 04'56" (+00'07") | 997 / 1992 |
| 3 | | 04'56" (+00'07") | 1001 / 2993 |
| 4 | | 04'53" (+00'04") | 999 / 3993 |
| 5 | | 04'57" (+00'08") | 1000 / 4993 |
| 6 | | 04'49" | 998 / 5992 |
| 7 | | 04'49" | 1001 / 6993 |
| 8 | | 04'52" (+00'03") | 998 / 7992 |
| 9 | | 04'54" (+00'05") | 1000 / 8992 |
| 10 | | 04'54" (+00'05") | 999 / 9992 |
| 11 | | 04'56" (+00'07") | 1002 / 10994 |
| 12 | | 04'57" (+00'08") | 999 / 11994 |
| 13 | | 05'02" (+00'13") | 1000 / 12994 |
| 14 | | 05'04" (+00'15") | 999 / 13994 |
| 15 | | 05'00" (+00'11") | 1000 / 14994 |
| 16 | | 05'21" (+00'32") | 12 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
116.05 km 
ASICS 虎走5綠黑 (TJR289-9001) 累積 :
689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'54" | 00:19'38" |
| 5 | 04'57" | 00:24'35" |
| 6 | 04'50" | 00:29'25" |
| 7 | 04'49" | 00:34'14" |
| 8 | 04'53" | 00:39'07" |
| 9 | 04'55" | 00:44'02" |
| 10 | 04'54" | 00:48'56" |
| 11 | 04'56" | 00:53'52" |
| 12 | 04'57" | 00:58'49" |
| 13 | 05'03" | 01:03'52" |
| 14 | 05'03" | 01:08'55" |
| 15 | 05'02" | 01:13'57" |
| 15.0 | 04'53" | 01:13'59" |
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