12.0 km | 01:06:11 | 05:29/km日期: 2017-03-15 18:01 - 平均心率: 155 - 卡路里: 718 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 62%
Pace: 06'12" / 05'41" / 05'28" / 05'14" / 05'02" / 05'06" / 05'31" / 05'25" / 05'27" / 05'30" / 05'27" / 05'49" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 07'47" (+02'46") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
227.77 km 
Y 藍 累積 :
13396.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'14" | 00:22'35" |
| 5 | 05'02" | 00:27'37" |
| 6 | 05'06" | 00:32'43" |
| 7 | 05'31" | 00:38'14" |
| 8 | 05'25" | 00:43'39" |
| 9 | 05'27" | 00:49'06" |
| 10 | 05'30" | 00:54'36" |
| 11 | 05'27" | 01:00'03" |
| 12 | 05'49" | 01:05'52" |
| 12.0 | 07'51" | 01:06'12" |
展開計圈分析
留言 
