11.2 km | 01:26:37 | 07:42/km日期: 2017-03-22 18:00 - 總爬升: 375 m - 卡路里: 450 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 61%
Pace: 07'38" / 09'01" / 09'18" / 06'50" / 06'01" / 07'16" / 09'27" / 10'10" / 06'51" / 06'01" / 06'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'36") | 1000 / 1000 |
| 2 | | 09'01" (+03'00") | 1000 / 2000 |
| 3 | | 09'16" (+03'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'49") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 07'15" (+01'14") | 1000 / 6000 |
| 7 | | 09'27" (+03'26") | 1000 / 7000 |
| 8 | | 10'09" (+04'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'50") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'31" | 245 / 11245 |
3月累積里程 : 74.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'01" | 00:16'39" |
| 3 | 09'18" | 00:25'57" |
| 4 | 06'50" | 00:32'47" |
| 5 | 06'01" | 00:38'48" |
| 6 | 07'16" | 00:46'04" |
| 7 | 09'27" | 00:55'31" |
| 8 | 10'10" | 01:05'41" |
| 9 | 06'51" | 01:12'32" |
| 10 | 06'01" | 01:18'33" |
| 11 | 06'43" | 01:25'16" |
| 11.2 | 05'29" | 01:26'37" |
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