10.0 km | 00:56:27 | 05:37/km日期: 2017-03-14 20:25 - 地點: 丹鳳國小 - 天氣: 冷 - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 61%
Pace: 06'04" / 05'49" / 05'50" / 05'48" / 05'12" / 05'36" / 05'35" / 05'04" / 05'11" / 06'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+01'01") | 1000 / 10000 |
| 11 | | 08'06" (+03'03") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 204.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'12" | 00:28'43" |
| 6 | 05'36" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'04" | 00:44'58" |
| 9 | 05'11" | 00:50'09" |
| 10 | 06'05" | 00:56'14" |
| 10.0 | 08'16" | 00:56'27" |
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