41.9 km | 06:38:00 | 09:29/km日期: 2017-03-04 07:01 - 總爬升: 1339 m - 平均心率: 142 - 卡路里: 5411 Cal - 總步數: 47657 - 平均步頻: 119 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 95%
Pace: 06'48" / 07'42" / 08'10" / 06'21" / 06'42" / 07'39" / 10'41" / 10'31" / 07'26" / 05'41" / 07'55" / 06'34" / 05'21" / 09'38" / 07'13" / 14'31" / 06'50" / 10'53" / 10'41" / 12'03" / 08'45" / 07'10" / 07'26" / 06'14" / 06'00" / 08'56" / 12'15" / 06'18" / 09'13" / 11'50" / 11'29" / 19'48" / 11'09" / 11'37" / 12'45" / 06'29" / 07'57" / 13'22" / 15'31" / 12'03" / 10'18" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'24") | 1009 / 1009 | 165 / 89 |
2 | | 07'40" (+02'20") | 1002 / 2011 | 168 / 77 |
3 | | 08'09" (+02'49") | 1000 / 3011 | 152 / 80 |
4 | | 06'20" (+01'00") | 1001 / 4013 | 168 / 93 |
5 | | 06'41" (+01'21") | 1001 / 5014 | 151 / 98 |
6 | | 07'42" (+02'22") | 1006 / 6021 | 147 / 88 |
7 | | 10'35" (+05'15") | 1003 / 7024 | 111 / 84 |
8 | | 10'25" (+05'05") | 1008 / 8033 | 125 / 76 |
9 | | 07'22" (+02'02") | 1007 / 9041 | 140 / 96 |
10 | | 05'37" (+00'17") | 1006 / 10048 | 176 / 100 |
11 | | 07'58" (+02'38") | 1008 / 11057 | 122 / 101 |
12 | | 06'23" (+01'03") | 1005 / 12062 | 165 / 94 |
13 | | 05'20" | 1001 / 13064 | 171 / 109 |
14 | | 09'36" (+04'16") | 1002 / 14066 | 126 / 81 |
15 | | 07'22" (+02'02") | 1005 / 15072 | 166 / 81 |
16 | | 14'17" (+08'57") | 1003 / 16075 | 91 / 76 |
17 | | 06'48" (+01'28") | 1007 / 17083 | 163 / 89 |
18 | | 10'55" (+05'35") | 1003 / 18086 | 109 / 83 |
19 | | 10'35" (+05'15") | 1000 / 19087 | 121 / 77 |
20 | | 12'05" (+06'45") | 1002 / 20089 | 112 / 73 |
21 | | 08'41" (+03'21") | 1002 / 21092 | 146 / 78 |
22 | | 07'07" (+01'47") | 1006 / 22098 | 169 / 82 |
23 | | 07'23" (+02'03") | 1006 / 23105 | 152 / 89 |
24 | | 06'09" (+00'49") | 1005 / 24111 | 170 / 95 |
25 | | 06'09" (+00'49") | 1005 / 25116 | 168 / 96 |
26 | | 08'47" (+03'27") | 1009 / 26126 | 128 / 88 |
27 | | 12'09" (+06'49") | 1000 / 27126 | 93 / 88 |
28 | | 06'15" (+00'55") | 1000 / 28126 | 172 / 92 |
29 | | 09'19" (+03'59") | 1007 / 29134 | 124 / 86 |
30 | | 11'54" (+06'34") | 1000 / 30134 | 81 / 102 |
31 | | 11'20" (+06'00") | 1004 / 31139 | 102 / 85 |
32 | | 19'45" (+14'25") | 1008 / 32147 | 52 / 95 |
33 | | 10'56" (+05'36") | 1006 / 33154 | 82 / 110 |
34 | | 11'45" (+06'25") | 1000 / 34154 | 100 / 84 |
35 | | 12'30" (+07'10") | 1001 / 35156 | 103 / 77 |
36 | | 06'25" (+01'05") | 1006 / 36163 | 169 / 91 |
37 | | 08'07" (+02'47") | 1001 / 37165 | 117 / 105 |
38 | | 13'06" (+07'46") | 1002 / 38167 | 80 / 94 |
39 | | 15'47" (+10'27") | 1002 / 39170 | 72 / 87 |
40 | | 11'51" (+06'31") | 1008 / 40178 | 108 / 77 |
41 | | 10'22" (+05'02") | 1000 / 41179 | 108 / 88 |
42 | | 12'19" (+06'59") | 943 / 42122 | 85 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 41.94 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'42" | 00:14'30" |
3 | 08'10" | 00:22'40" |
4 | 06'21" | 00:29'01" |
5 | 06'42" | 00:35'43" |
6 | 07'39" | 00:43'22" |
7 | 10'41" | 00:54'03" |
8 | 10'31" | 01:04'34" |
9 | 07'26" | 01:12'00" |
10 | 05'41" | 01:17'41" |
11 | 07'55" | 01:25'36" |
12 | 06'34" | 01:32'10" |
13 | 05'21" | 01:37'31" |
14 | 09'38" | 01:47'09" |
15 | 07'13" | 01:54'22" |
16 | 14'31" | 02:08'53" |
17 | 06'50" | 02:15'43" |
18 | 10'53" | 02:26'36" |
19 | 10'41" | 02:37'17" |
20 | 12'03" | 02:49'20" |
21 | 08'45" | 02:58'05" |
22 | 07'10" | 03:05'15" |
23 | 07'26" | 03:12'41" |
24 | 06'14" | 03:18'55" |
25 | 06'00" | 03:24'55" |
26 | 08'56" | 03:33'51" |
27 | 12'15" | 03:46'06" |
28 | 06'18" | 03:52'24" |
29 | 09'13" | 04:01'37" |
30 | 11'50" | 04:13'27" |
31 | 11'29" | 04:24'56" |
32 | 19'48" | 04:44'44" |
33 | 11'09" | 04:55'53" |
34 | 11'37" | 05:07'30" |
35 | 12'45" | 05:20'15" |
36 | 06'29" | 05:26'44" |
37 | 07'57" | 05:34'41" |
38 | 13'22" | 05:48'03" |
39 | 15'31" | 06:03'34" |
40 | 12'03" | 06:15'37" |
41 | 10'18" | 06:25'55" |
41.9 | 12'48" | 06:38'00" |