11.2 km | 01:13:01 | 06:30/km日期: 2017-03-15 14:57 - 總爬升: 138 m - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79%
Pace: 07'35" / 06'36" / 06'31" / 06'30" / 06'40" / 06'11" / 06'03" / 06'05" / 06'07" / 06'47" / 06'23" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'33") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'46" (+00'44") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 07'04" (+01'02") | 219 / 11219 |
3月累積里程 : 255.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'36" | 00:14'11" |
| 3 | 06'31" | 00:20'42" |
| 4 | 06'30" | 00:27'12" |
| 5 | 06'40" | 00:33'52" |
| 6 | 06'11" | 00:40'03" |
| 7 | 06'03" | 00:46'06" |
| 8 | 06'05" | 00:52'11" |
| 9 | 06'07" | 00:58'18" |
| 10 | 06'47" | 01:05'05" |
| 11 | 06'23" | 01:11'28" |
| 11.2 | 07'04" | 01:13'01" |
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