9.0 km | 00:39:14 | 04:20/km日期: 2017-03-16 17:47 - 卡路里: 488 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'00" / 04'47" / 04'43" / 07'59" / 15'28" / 12'41" / 08'02" / 07'47" / 04'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'12") | 1000 / 1000 |
| 2 | | 04'46" (+00'58") | 1000 / 2000 |
| 3 | | 04'42" (+00'54") | 1000 / 3000 |
| 4 | | 04'08" (+00'20") | 1000 / 4000 |
| 5 | | 04'06" (+00'18") | 1000 / 5000 |
| 6 | | 04'01" (+00'13") | 1000 / 6000 |
| 7 | | 03'48" | 1000 / 7000 |
| 8 | | 04'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+02'51") | 28 / 9028 |
400m*10間歇
/1'40/1'38/1'44/1'42/1'43/1'42/1'37/1'36/1'35/1'35
3月累積里程 : 116.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'43" | 00:14'30" |
| 4 | 07'59" | 00:22'29" |
| 5 | 15'28" | 00:37'57" |
| 6 | 12'41" | 00:50'38" |
| 7 | 08'02" | 00:58'40" |
| 8 | 07'47" | 01:06'27" |
| 9 | 04'25" | 01:10'52" |
| 9.0 | 06'57" | 01:11'04" |
留言 
展開計圈分析
