22.0 km | 02:26:26 | 06:39/km日期: 2017-03-19 06:05 - 總爬升: 453 m - 平均心率: 162 - 卡路里: 908 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 80%
Pace: 06'52" / 08'10" / 06'30" / 06'38" / 06'21" / 06'24" / 06'23" / 06'29" / 06'26" / 08'07" / 06'11" / 06'38" / 06'34" / 06'42" / 06'46" / 06'55" / 08'43" / 06'52" / 07'04" / 07'00" / 07'17" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 06'37" (+00'28") | 1000 / 12000 |
| 13 | | 06'34" (+00'25") | 1000 / 13000 |
| 14 | | 06'42" (+00'33") | 1000 / 14000 |
| 15 | | 06'45" (+00'36") | 1000 / 15000 |
| 16 | | 06'55" (+00'46") | 1000 / 16000 |
| 17 | | 06'49" (+00'40") | 1000 / 17000 |
| 18 | | 06'51" (+00'42") | 1000 / 18000 |
| 19 | | 07'03" (+00'54") | 1000 / 19000 |
| 20 | | 06'59" (+00'50") | 1000 / 20000 |
| 21 | | 07'17" (+01'08") | 1000 / 21000 |
| 22 | | 06'09" | 1000 / 22000 |
| 23 | | 04'41" | 18 / 22018 |
被工作綁架了～今天來補一下自主練習～願跑友們賽事無傷完賽～假日運動愉悅～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
135.69 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'10" | 00:15'02" |
| 3 | 06'30" | 00:21'32" |
| 4 | 06'38" | 00:28'10" |
| 5 | 06'21" | 00:34'31" |
| 6 | 06'24" | 00:40'55" |
| 7 | 06'23" | 00:47'18" |
| 8 | 06'29" | 00:53'47" |
| 9 | 06'26" | 01:00'13" |
| 10 | 08'07" | 01:08'20" |
| 11 | 06'11" | 01:14'31" |
| 12 | 06'38" | 01:21'09" |
| 13 | 06'34" | 01:27'43" |
| 14 | 06'42" | 01:34'25" |
| 15 | 06'46" | 01:41'11" |
| 16 | 06'55" | 01:48'06" |
| 17 | 08'43" | 01:56'49" |
| 18 | 06'52" | 02:03'41" |
| 19 | 07'04" | 02:10'45" |
| 20 | 07'00" | 02:17'45" |
| 21 | 07'17" | 02:25'02" |
| 22 | 06'09" | 02:31'11" |
| 22.0 | 04'37" | 02:31'16" |
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