42.7 km | 05:39:59 | 07:58/km日期: 2017-03-19 06:00 - 平均心率: 156 - 卡路里: 2140 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 99%
Pace: 06'59" / 06'21" / 05'57" / 06'45" / 06'06" / 05'56" / 06'31" / 06'05" / 06'07" / 06'28" / 05'57" / 06'05" / 07'08" / 06'02" / 06'03" / 08'04" / 06'07" / 06'08" / 07'26" / 06'23" / 06'21" / 08'30" / 06'25" / 06'15" / 09'37" / 06'20" / 06'09" / 11'31" / 06'11" / 06'13" / 16'00" / 06'25" / 06'35" / 21'28" / 08'48" / 07'59" / 12'22" / 07'02" / 07'52" / 13'31" / 09'28" / 10'52" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'03") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'49") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 07'08" (+01'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'07") | 1000 / 15000 |
| 16 | | 08'04" (+02'09") | 1000 / 16000 |
| 17 | | 06'06" (+00'11") | 1000 / 17000 |
| 18 | | 06'07" (+00'12") | 1000 / 18000 |
| 19 | | 07'26" (+01'31") | 1000 / 19000 |
| 20 | | 06'23" (+00'28") | 1000 / 20000 |
| 21 | | 06'20" (+00'25") | 1000 / 21000 |
| 22 | | 08'30" (+02'35") | 1000 / 22000 |
| 23 | | 06'25" (+00'30") | 1000 / 23000 |
| 24 | | 06'14" (+00'19") | 1000 / 24000 |
| 25 | | 09'36" (+03'41") | 1000 / 25000 |
| 26 | | 06'19" (+00'24") | 1000 / 26000 |
| 27 | | 06'09" (+00'14") | 1000 / 27000 |
| 28 | | 11'31" (+05'36") | 1000 / 28000 |
| 29 | | 06'10" (+00'15") | 1000 / 29000 |
| 30 | | 06'13" (+00'18") | 1000 / 30000 |
| 31 | | 15'59" (+10'04") | 1000 / 31000 |
| 32 | | 06'25" (+00'30") | 1000 / 32000 |
| 33 | | 06'34" (+00'39") | 1000 / 33000 |
| 34 | | 21'27" (+15'32") | 1000 / 34000 |
| 35 | | 08'48" (+02'53") | 1000 / 35000 |
| 36 | | 07'59" (+02'04") | 1000 / 36000 |
| 37 | | 12'21" (+06'26") | 1000 / 37000 |
| 38 | | 06'58" (+01'03") | 1000 / 38000 |
| 39 | | 07'55" (+02'00") | 1000 / 39000 |
| 40 | | 13'30" (+07'35") | 1000 / 40000 |
| 41 | | 09'28" (+03'33") | 1000 / 41000 |
| 42 | | 10'51" (+04'56") | 1000 / 42000 |
| 43 | | 14'17" (+08'22") | 662 / 42662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 83.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 05'57" | 00:19'17" |
| 4 | 06'45" | 00:26'02" |
| 5 | 06'06" | 00:32'08" |
| 6 | 05'56" | 00:38'04" |
| 7 | 06'31" | 00:44'35" |
| 8 | 06'05" | 00:50'40" |
| 9 | 06'07" | 00:56'47" |
| 10 | 06'28" | 01:03'15" |
| 11 | 05'57" | 01:09'12" |
| 12 | 06'05" | 01:15'17" |
| 13 | 07'08" | 01:22'25" |
| 14 | 06'02" | 01:28'27" |
| 15 | 06'03" | 01:34'30" |
| 16 | 08'04" | 01:42'34" |
| 17 | 06'07" | 01:48'41" |
| 18 | 06'08" | 01:54'49" |
| 19 | 07'26" | 02:02'15" |
| 20 | 06'23" | 02:08'38" |
| 21 | 06'21" | 02:14'59" |
| 22 | 08'30" | 02:23'29" |
| 23 | 06'25" | 02:29'54" |
| 24 | 06'15" | 02:36'09" |
| 25 | 09'37" | 02:45'46" |
| 26 | 06'20" | 02:52'06" |
| 27 | 06'09" | 02:58'15" |
| 28 | 11'31" | 03:09'46" |
| 29 | 06'11" | 03:15'57" |
| 30 | 06'13" | 03:22'10" |
| 31 | 16'00" | 03:38'10" |
| 32 | 06'25" | 03:44'35" |
| 33 | 06'35" | 03:51'10" |
| 34 | 21'28" | 04:12'38" |
| 35 | 08'48" | 04:21'26" |
| 36 | 07'59" | 04:29'25" |
| 37 | 12'22" | 04:41'47" |
| 38 | 07'02" | 04:48'49" |
| 39 | 07'52" | 04:56'41" |
| 40 | 13'31" | 05:10'12" |
| 41 | 09'28" | 05:19'40" |
| 42 | 10'52" | 05:30'32" |
| 42.7 | 14'17" | 05:40'00" |
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