11.0 km | 01:18:46 | 07:09/km日期: 2017-03-14 19:47 - 平均心率: 157 - 卡路里: 1183 Cal - 總步數: 12060 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 89%
Pace: 07'05" / 06'45" / 07'10" / 06'22" / 07'31" / 07'25" / 07'12" / 07'10" / 07'46" / 06'56" / 06'33" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'00") | 404 / 404 | 170 / 82 |
| 2 | | 07'03" (+00'56") | 408 / 812 | 174 / 81 |
| 3 | | 06'34" (+00'27") | 403 / 1216 | 175 / 86 |
| 4 | | 07'16" (+01'09") | 403 / 1619 | 149 / 92 |
| 5 | | 06'27" (+00'20") | 400 / 2020 | 175 / 88 |
| 6 | | 06'34" (+00'27") | 405 / 2425 | 166 / 91 |
| 7 | | 08'21" (+02'14") | 401 / 2826 | 125 / 95 |
| 8 | | 06'20" (+00'13") | 407 / 3234 | 179 / 87 |
| 9 | | 06'15" (+00'08") | 412 / 3646 | 176 / 90 |
| 10 | | 06'07" | 408 / 4054 | 176 / 92 |
| 11 | | 08'30" (+02'23") | 403 / 4458 | 88 / 132 |
| 12 | | 06'47" (+00'40") | 405 / 4863 | 173 / 84 |
| 13 | | 07'20" (+01'13") | 401 / 5265 | 134 / 101 |
| 14 | | 06'56" (+00'49") | 403 / 5669 | 143 / 100 |
| 15 | | 07'26" (+01'19") | 403 / 6072 | 121 / 110 |
| 16 | | 07'09" (+01'02") | 407 / 6479 | 131 / 106 |
| 17 | | 07'00" (+00'53") | 403 / 6883 | 131 / 108 |
| 18 | | 07'21" (+01'14") | 411 / 7295 | 144 / 94 |
| 19 | | 06'59" (+00'52") | 405 / 7701 | 158 / 90 |
| 20 | | 07'12" (+01'05") | 405 / 8106 | 145 / 95 |
| 21 | | 07'39" (+01'32") | 402 / 8508 | 152 / 85 |
| 22 | | 07'46" (+01'39") | 403 / 8911 | 150 / 85 |
| 23 | | 07'26" (+01'19") | 401 / 9312 | 156 / 85 |
| 24 | | 06'52" (+00'45") | 407 / 9719 | 169 / 85 |
| 25 | | 06'42" (+00'35") | 400 / 10119 | 173 / 86 |
| 26 | | 07'11" (+01'04") | 403 / 10522 | 164 / 84 |
| 27 | | 06'31" (+00'24") | 403 / 10926 | 175 / 87 |
| 28 | | 07'20" (+01'13") | 199 / 11126 | 124 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 92.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 06'22" | 00:27'22" |
| 5 | 07'31" | 00:34'53" |
| 6 | 07'25" | 00:42'18" |
| 7 | 07'12" | 00:49'30" |
| 8 | 07'10" | 00:56'40" |
| 9 | 07'46" | 01:04'26" |
| 10 | 06'56" | 01:11'22" |
| 11 | 06'33" | 01:17'55" |
| 11.0 | -4250'00" | 01:18'46" |
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