24.0 km | 01:57:00 | 04:52/km日期: 2017-03-14 07:09 - 總爬升: 198 m - 卡路里: 1146 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 05'34" / 05'25" / 05'11" / 05'07" / 04'56" / 05'01" / 05'01" / 05'03" / 04'56" / 04'57" / 04'55" / 04'52" / 04'51" / 04'50" / 04'45" / 04'43" / 04'37" / 04'38" / 04'37" / 04'15" / 04'30" / 04'50" / 04'50" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'47") | 500 / 500 |
| 2 | | 05'20" (+01'19") | 500 / 1000 |
| 3 | | 05'28" (+01'27") | 500 / 1500 |
| 4 | | 05'19" (+01'18") | 500 / 2000 |
| 5 | | 05'09" (+01'08") | 500 / 2500 |
| 6 | | 05'12" (+01'11") | 500 / 3000 |
| 7 | | 05'04" (+01'03") | 500 / 3500 |
| 8 | | 05'09" (+01'08") | 500 / 4000 |
| 9 | | 04'52" (+00'51") | 500 / 4500 |
| 10 | | 04'59" (+00'58") | 500 / 5000 |
| 11 | | 05'00" (+00'59") | 500 / 5500 |
| 12 | | 05'02" (+01'01") | 500 / 6000 |
| 13 | | 05'00" (+00'59") | 500 / 6500 |
| 14 | | 05'00" (+00'59") | 500 / 7000 |
| 15 | | 05'04" (+01'03") | 500 / 7500 |
| 16 | | 05'02" (+01'01") | 500 / 8000 |
| 17 | | 04'56" (+00'55") | 500 / 8500 |
| 18 | | 04'55" (+00'54") | 500 / 9000 |
| 19 | | 04'58" (+00'57") | 500 / 9500 |
| 20 | | 04'55" (+00'54") | 500 / 10000 |
| 21 | | 04'54" (+00'53") | 500 / 10500 |
| 22 | | 04'55" (+00'54") | 500 / 11000 |
| 23 | | 04'49" (+00'48") | 500 / 11500 |
| 24 | | 04'54" (+00'53") | 500 / 12000 |
| 25 | | 04'46" (+00'45") | 500 / 12500 |
| 26 | | 04'54" (+00'53") | 500 / 13000 |
| 27 | | 04'52" (+00'51") | 500 / 13500 |
| 28 | | 04'47" (+00'46") | 500 / 14000 |
| 29 | | 04'45" (+00'44") | 500 / 14500 |
| 30 | | 04'44" (+00'43") | 500 / 15000 |
| 31 | | 04'44" (+00'43") | 500 / 15500 |
| 32 | | 04'42" (+00'41") | 500 / 16000 |
| 33 | | 04'35" (+00'34") | 500 / 16500 |
| 34 | | 04'37" (+00'36") | 500 / 17000 |
| 35 | | 04'39" (+00'38") | 500 / 17500 |
| 36 | | 04'36" (+00'35") | 500 / 18000 |
| 37 | | 04'35" (+00'34") | 500 / 18500 |
| 38 | | 04'38" (+00'37") | 500 / 19000 |
| 39 | | 04'27" (+00'26") | 500 / 19500 |
| 40 | | 04'01" | 500 / 20000 |
| 41 | | 04'10" (+00'09") | 500 / 20500 |
| 42 | | 04'49" (+00'48") | 500 / 21000 |
| 43 | | 04'53" (+00'52") | 500 / 21500 |
| 44 | | 04'46" (+00'45") | 500 / 22000 |
| 45 | | 04'46" (+00'45") | 500 / 22500 |
| 46 | | 04'41" (+00'40") | 500 / 23000 |
| 47 | | 04'37" (+00'36") | 500 / 23500 |
| 48 | | 04'36" (+00'35") | 500 / 24000 |
| 49 | | 04'12" (+00'11") | 20 / 24020 |
3月累積里程 :
286.20 km 
ASICS TJR401 累積 :
1749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 04'56" | 00:26'13" |
| 6 | 05'01" | 00:31'14" |
| 7 | 05'01" | 00:36'15" |
| 8 | 05'03" | 00:41'18" |
| 9 | 04'56" | 00:46'14" |
| 10 | 04'57" | 00:51'11" |
| 11 | 04'55" | 00:56'06" |
| 12 | 04'52" | 01:00'58" |
| 13 | 04'51" | 01:05'49" |
| 14 | 04'50" | 01:10'39" |
| 15 | 04'45" | 01:15'24" |
| 16 | 04'43" | 01:20'07" |
| 17 | 04'37" | 01:24'44" |
| 18 | 04'38" | 01:29'22" |
| 19 | 04'37" | 01:33'59" |
| 20 | 04'15" | 01:38'14" |
| 21 | 04'30" | 01:42'44" |
| 22 | 04'50" | 01:47'34" |
| 23 | 04'50" | 01:52'24" |
| 24 | 04'32" | 01:56'56" |
| 24.0 | 03'59" | 01:57'01" |
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