12.2 km | 01:09:36 | 05:41/km日期: 2017-03-15 14:29 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 56%
Pace: 09'03" / 07'36" / 05'28" / 05'16" / 05'35" / 05'03" / 05'17" / 04'50" / 04'54" / 04'44" / 06'57" / 07'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'25") | 1000 / 1000 |
| 2 | | 06'32" (+01'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'51") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'56" (+02'13") | 1000 / 11000 |
| 12 | | 06'32" (+01'49") | 1000 / 12000 |
| 13 | | 06'06" (+01'23") | 218 / 12218 |
3月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'36" | 00:16'39" |
| 3 | 05'28" | 00:22'07" |
| 4 | 05'16" | 00:27'23" |
| 5 | 05'35" | 00:32'58" |
| 6 | 05'03" | 00:38'01" |
| 7 | 05'17" | 00:43'18" |
| 8 | 04'50" | 00:48'08" |
| 9 | 04'54" | 00:53'02" |
| 10 | 04'44" | 00:57'46" |
| 11 | 06'57" | 01:04'43" |
| 12 | 07'07" | 01:11'50" |
| 12.2 | 06'11" | 01:13'11" |
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