17.0 km | 01:37:02 | 05:42/km日期: 2017-03-12 16:06 - 總爬升: 113 m - 地點: 明新大下坡+忠孝甜甜圈 - 卡路里: 996 Cal - 總步數: 18054 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 99%
Pace: 05'49" / 05'31" / 05'35" / 05'34" / 05'35" / 05'42" / 05'15" / 05'23" / 05'40" / 05'44" / 06'13" / 05'37" / 05'36" / 06'12" / 05'27" / 05'46" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'33") | 1006 / 1006 | 165 / 103 |
| 2 | | 05'49" (+00'33") | 1006 / 2012 | 165 / 103 |
| 3 | | 05'49" (+00'33") | 1006 / 3018 | 165 / 103 |
| 4 | | 05'33" (+00'17") | 993 / 4012 | 167 / 107 |
| 5 | | 05'34" (+00'18") | 1003 / 5016 | 168 / 106 |
| 6 | | 05'32" (+00'16") | 1002 / 6018 | 169 / 106 |
| 7 | | 05'35" (+00'19") | 998 / 7017 | 169 / 105 |
| 8 | | 05'47" (+00'31") | 1000 / 8017 | 157 / 109 |
| 9 | | 05'16" | 1003 / 9021 | 167 / 112 |
| 10 | | 05'22" (+00'06") | 991 / 10012 | 167 / 110 |
| 11 | | 05'39" (+00'23") | 1001 / 11013 | 166 / 106 |
| 12 | | 05'47" (+00'31") | 1006 / 12020 | 165 / 104 |
| 13 | | 06'13" (+00'57") | 992 / 13012 | 165 / 96 |
| 14 | | 05'35" (+00'19") | 1004 / 14016 | 167 / 106 |
| 15 | | 05'39" (+00'23") | 1000 / 15016 | 168 / 104 |
| 16 | | 06'13" (+00'57") | 1000 / 16017 | 158 / 101 |
| 17 | | 05'31" (+00'15") | 998 / 17015 | 164 / 109 |
| 18 | | 05'47" (+00'31") | 998 / 18013 | 166 / 103 |
| 19 | | 05'55" (+00'39") | 999 / 19012 | 167 / 100 |
| 20 | | 22'14" (+16'58") | 5 / 19018 | 45 / 99 |
3月累積里程 :
69.26 km 
母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'42" | 00:33'46" |
| 7 | 05'15" | 00:39'01" |
| 8 | 05'23" | 00:44'24" |
| 9 | 05'40" | 00:50'04" |
| 10 | 05'44" | 00:55'48" |
| 11 | 06'13" | 01:02'01" |
| 12 | 05'37" | 01:07'38" |
| 13 | 05'36" | 01:13'14" |
| 14 | 06'12" | 01:19'26" |
| 15 | 05'27" | 01:24'53" |
| 16 | 05'46" | 01:30'39" |
| 17 | 05'52" | 01:36'31" |
| 17.0 | 516'39" | 01:37'02" |
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