22.0 km | 02:10:19 | 05:55/km日期: 2017-03-15 17:47 - 總爬升: 446 m - 平均心率: 93 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90%
Pace: 06'02" / 05'39" / 06'35" / 05'21" / 05'21" / 07'37" / 06'44" / 06'10" / 05'40" / 05'58" / 05'56" / 05'06" / 04'38" / 04'41" / 05'05" / 05'54" / 06'51" / 05'52" / 06'22" / 06'02" / 06'26" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'23") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 06'35" (+01'57") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'42") | 1000 / 5000 |
| 6 | | 07'36" (+02'58") | 1000 / 6000 |
| 7 | | 06'44" (+02'06") | 1000 / 7000 |
| 8 | | 06'09" (+01'31") | 1000 / 8000 |
| 9 | | 05'39" (+01'01") | 1000 / 9000 |
| 10 | | 05'57" (+01'19") | 1000 / 10000 |
| 11 | | 05'56" (+01'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'27") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'40" (+00'02") | 1000 / 14000 |
| 15 | | 05'04" (+00'26") | 1000 / 15000 |
| 16 | | 05'45" (+01'07") | 1000 / 16000 |
| 17 | | 06'59" (+02'21") | 1000 / 17000 |
| 18 | | 05'51" (+01'13") | 1000 / 18000 |
| 19 | | 06'22" (+01'44") | 1000 / 19000 |
| 20 | | 06'02" (+01'24") | 1000 / 20000 |
| 21 | | 06'25" (+01'47") | 1000 / 21000 |
| 22 | | 06'17" (+01'39") | 1000 / 22000 |
| 23 | | 05'10" (+00'32") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 190.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 06'35" | 00:18'16" |
| 4 | 05'21" | 00:23'37" |
| 5 | 05'21" | 00:28'58" |
| 6 | 07'37" | 00:36'35" |
| 7 | 06'44" | 00:43'19" |
| 8 | 06'10" | 00:49'29" |
| 9 | 05'40" | 00:55'09" |
| 10 | 05'58" | 01:01'07" |
| 11 | 05'56" | 01:07'03" |
| 12 | 05'06" | 01:12'09" |
| 13 | 04'38" | 01:16'47" |
| 14 | 04'41" | 01:21'28" |
| 15 | 05'05" | 01:26'33" |
| 16 | 05'54" | 01:32'27" |
| 17 | 06'51" | 01:39'18" |
| 18 | 05'52" | 01:45'10" |
| 19 | 06'22" | 01:51'32" |
| 20 | 06'02" | 01:57'34" |
| 21 | 06'26" | 02:04'00" |
| 22 | 06'17" | 02:10'17" |
| 22.0 | 05'44" | 02:10'19" |
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