11.0 km | 00:58:25 | 05:17/km日期: 2017-03-12 16:59 - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 91%
Pace: 05'45" / 05'17" / 05'18" / 05'16" / 05'13" / 05'16" / 05'12" / 05'21" / 05'07" / 05'13" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'52") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
54.13 km 
Adidas adizero Boston 6 (黑) 累積 :
968.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'16" | 00:32'05" |
| 7 | 05'12" | 00:37'17" |
| 8 | 05'21" | 00:42'38" |
| 9 | 05'07" | 00:47'45" |
| 10 | 05'13" | 00:52'58" |
| 11 | 05'18" | 00:58'16" |
| 11.0 | 06'33" | 00:58'26" |
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