|  全馬 | 04:56:42 | 07:01/km | 第21馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:56:42 | | 總名次 | 456 / 886 | | 分組名次 | 23 / 61 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" (+00'03") | 00:58'51" | | 00:29'24" | | 00:31'31" (+02'07") | 01:03'46" (+04'55") | | 00:32'15" (+02'51") | | 00:34'23" (+04'59") | 01:10'39" (+11'48") | | 00:36'16" (+06'52") | | 00:38'35" (+09'11") | 01:18'57" (+20'06") | | 00:40'22" (+10'58") | |
日期: 2017-03-12 06:02 - 平均心率: 147 - 卡路里: 5389 Cal - 總步數: 50406 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+00'24") | 1007 / 1007 | 189 / 86 | | 2 | | 05'43" | 1008 / 2016 | 193 / 90 | | 3 | | 05'44" (+00'01") | 1007 / 3023 | 190 / 91 | | 4 | | 05'58" (+00'15") | 1006 / 4029 | 184 / 90 | | 5 | | 05'47" (+00'04") | 1007 / 5036 | 187 / 91 |
| 6 | | 05'48" (+00'05") | 1008 / 6045 | 188 / 91 | | 7 | | 06'04" (+00'21") | 1010 / 7055 | 182 / 90 | | 8 | | 05'48" (+00'05") | 1006 / 8062 | 190 / 90 | | 9 | | 05'49" (+00'06") | 1007 / 9069 | 188 / 91 | | 10 | | 05'46" (+00'03") | 1000 / 10070 | 189 / 91 | | 11 | | 06'32" (+00'49") | 1007 / 11077 | 168 / 90 | | 12 | | 06'06" (+00'23") | 1004 / 12082 | 191 / 85 | | 13 | | 06'12" (+00'29") | 1005 / 13087 | 191 / 83 | | 14 | | 06'29" (+00'46") | 1001 / 14089 | 171 / 90 | | 15 | | 06'07" (+00'24") | 1006 / 15095 | 188 / 86 | | 16 | | 06'21" (+00'38") | 1004 / 16099 | 189 / 83 | | 17 | | 06'33" (+00'50") | 1000 / 17100 | 171 / 88 | | 18 | | 06'19" (+00'36") | 1002 / 18102 | 191 / 82 | | 19 | | 06'37" (+00'54") | 1003 / 19106 | 170 / 88 | | 20 | | 06'29" (+00'46") | 1003 / 20109 | 188 / 81 | | 21 | | 06'20" (+00'37") | 1006 / 21116 | 189 / 83 | | 22 | | 07'21" (+01'38") | 1000 / 22117 | 155 / 87 | | 23 | | 06'48" (+01'05") | 1008 / 23125 | 185 / 78 | | 24 | | 06'57" (+01'14") | 1008 / 24134 | 179 / 80 | | 25 | | 07'07" (+01'24") | 1002 / 25136 | 172 / 81 | | 26 | | 07'14" (+01'31") | 1000 / 26137 | 175 / 78 | | 27 | | 07'39" (+01'56") | 1006 / 27143 | 160 / 81 | | 28 | | 06'42" (+00'59") | 1007 / 28151 | 179 / 83 | | 29 | | 06'33" (+00'50") | 1000 / 29152 | 189 / 80 | | 30 | | 08'05" (+02'22") | 1008 / 30160 | 146 / 84 | | 31 | | 07'16" (+01'33") | 1007 / 31168 | 170 / 80 | | 32 | | 08'29" (+02'46") | 1004 / 32172 | 150 / 78 | | 33 | | 07'41" (+01'58") | 1004 / 33177 | 186 / 69 | | 34 | | 07'23" (+01'40") | 1005 / 34182 | 187 / 72 | | 35 | | 08'21" (+02'38") | 1007 / 35190 | 158 / 75 | | 36 | | 09'04" (+03'21") | 1004 / 36194 | 118 / 93 | | 37 | | 07'24" (+01'41") | 1008 / 37203 | 166 / 81 | | 38 | | 06'54" (+01'11") | 1004 / 38208 | 158 / 91 | | 39 | | 07'16" (+01'33") | 1001 / 39209 | 144 / 95 | | 40 | | 08'58" (+03'15") | 1002 / 40211 | 115 / 96 | | 41 | | 07'32" (+01'49") | 1002 / 41214 | 181 / 73 | | 42 | | 07'14" (+01'31") | 1002 / 42217 | 155 / 88 |
賽後評分: 1 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 93.31 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'46" | 00:11'53" | | 3 | 05'45" | 00:17'38" | | 4 | 05'59" | 00:23'37" | | 5 | 05'50" | 00:29'27" | | 6 | 05'50" | 00:35'17" | | 7 | 06'02" | 00:41'19" | | 8 | 05'53" | 00:47'12" | | 9 | 05'52" | 00:53'04" | | 10 | 05'47" | 00:58'51" | | 11 | 06'33" | 01:05'24" | | 12 | 06'10" | 01:11'34" | | 13 | 06'12" | 01:17'46" | | 14 | 06'27" | 01:24'13" | | 15 | 06'09" | 01:30'22" | | 16 | 06'21" | 01:36'43" | | 17 | 06'32" | 01:43'15" | | 18 | 06'15" | 01:49'30" | | 19 | 06'33" | 01:56'03" | | 20 | 06'34" | 02:02'37" | | 21 | 06'19" | 02:08'56" | | 22 | 07'13" | 02:16'09" | | 23 | 06'45" | 02:22'54" | | 24 | 06'58" | 02:29'52" | | 25 | 07'08" | 02:37'00" | | 26 | 07'14" | 02:44'14" | | 27 | 07'40" | 02:51'54" | | 28 | 06'49" | 02:58'43" | | 29 | 06'34" | 03:05'17" | | 30 | 07'59" | 03:13'16" | | 31 | 06'55" | 03:20'11" | | 32 | 08'21" | 03:28'32" | | 33 | 08'07" | 03:36'39" | | 34 | 07'23" | 03:44'02" | | 35 | 07'49" | 03:51'51" | | 36 | 09'23" | 04:01'14" | | 37 | 07'46" | 04:09'00" | | 38 | 07'10" | 04:16'10" | | 39 | 07'19" | 04:23'29" | | 40 | 08'44" | 04:32'13" | | 41 | 07'28" | 04:39'41" | | 42 | 07'14" | 04:46'55" | | 42.5 | 09'46" | 04:51'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
