16.4 km | 01:22:24 | 05:01/km日期: 2017-03-12 16:51 - 地點: 高雄大學 - 平均心率: 170 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61%
Pace: 05'18" / 05'20" / 05'19" / 05'21" / 05'04" / 05'13" / 05'16" / 05'08" / 04'57" / 05'00" / 04'52" / 05'04" / 04'51" / 04'25" / 04'43" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'19" (+00'54") | 1000 / 2000 |
| 3 | | 05'19" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'55") | 1000 / 4000 |
| 5 | | 05'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'48") | 1000 / 6000 |
| 7 | | 05'15" (+00'50") | 1000 / 7000 |
| 8 | | 05'07" (+00'42") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 05'00" (+00'35") | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'39") | 1000 / 12000 |
| 13 | | 04'50" (+00'25") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'42" (+00'17") | 1000 / 15000 |
| 16 | | 04'42" (+00'17") | 1000 / 16000 |
| 17 | | 04'38" (+00'13") | 402 / 16402 |
高大LSD收心跑
是說今天好日子逆?
一堆Sub3左右的練跑...串哥，豪教授，杜哥，阿星，阿豪...5分速被刷假的..><"
#我是跑者
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 300.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 05'04" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'16" | 00:36'51" |
| 8 | 05'08" | 00:41'59" |
| 9 | 04'57" | 00:46'56" |
| 10 | 05'00" | 00:51'56" |
| 11 | 04'52" | 00:56'48" |
| 12 | 05'04" | 01:01'52" |
| 13 | 04'51" | 01:06'43" |
| 14 | 04'25" | 01:11'08" |
| 15 | 04'43" | 01:15'51" |
| 16 | 04'42" | 01:20'33" |
| 16.4 | 04'38" | 01:22'25" |
展開計圈分析
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