10.0 km | 01:02:01 | 06:11/km日期: 2015-11-06 17:57 - 卡路里: 599 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'16" / 05'54" / 05'51" / 06'13" / 06'00" / 06'45" / 06'04" / 06'52" / 06'13" / 05'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'55") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+01'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 04'28" | 11 / 10011 |
11月累積里程 :
146.55 km 
Asics Kayano 22 累積 :
729.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 06'13" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'45" | 00:36'59" |
| 7 | 06'04" | 00:43'03" |
| 8 | 06'52" | 00:49'55" |
| 9 | 06'13" | 00:56'08" |
| 10 | 05'50" | 01:01'58" |
| 10.0 | 04'17" | 01:02'01" |
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