12.0 km | 00:54:59 | 04:34/km日期: 2017-03-13 19:54 - 平均心率: 159 - 卡路里: 876 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'37" / 04'38" / 04'34" / 04'25" / 04'37" / 04'39" / 04'29" / 04'27" / 04'24" / 04'35" / 04'42" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'13") | 991 / 991 |
| 2 | | 04'40" (+00'16") | 994 / 1985 |
| 3 | | 04'32" (+00'08") | 1006 / 2992 |
| 4 | | 04'24" | 1000 / 3993 |
| 5 | | 04'34" (+00'10") | 1000 / 4993 |
| 6 | | 04'40" (+00'16") | 1000 / 5994 |
| 7 | | 04'29" (+00'05") | 999 / 6993 |
| 8 | | 04'26" (+00'02") | 1001 / 7994 |
| 9 | | 04'25" (+00'01") | 995 / 8990 |
| 10 | | 04'33" (+00'09") | 1004 / 9994 |
| 11 | | 04'42" (+00'18") | 998 / 10993 |
| 12 | | 04'50" (+00'26") | 996 / 11989 |
| 13 | | 03'16" | 20 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
116.05 km 
ASICS 虎走5 藍黃(TJR289-4301) 累積 :
606.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'25" | 00:18'14" |
| 5 | 04'37" | 00:22'51" |
| 6 | 04'39" | 00:27'30" |
| 7 | 04'29" | 00:31'59" |
| 8 | 04'27" | 00:36'26" |
| 9 | 04'24" | 00:40'50" |
| 10 | 04'35" | 00:45'25" |
| 11 | 04'42" | 00:50'07" |
| 12 | 04'49" | 00:54'56" |
| 12.0 | 03'19" | 00:54'58" |
展開計圈分析
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