11.9 km | 01:09:04 | 05:48/km日期: 2017-03-12 06:31 - 平均心率: 174 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90%
Pace: 06'48" / 06'03" / 05'40" / 05'50" / 05'47" / 05'45" / 05'38" / 05'42" / 05'50" / 05'42" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'25" | 883 / 11883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 128.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'03" | 00:12'51" |
| 3 | 05'40" | 00:18'31" |
| 4 | 05'50" | 00:24'21" |
| 5 | 05'47" | 00:30'08" |
| 6 | 05'45" | 00:35'53" |
| 7 | 05'38" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 05'50" | 00:53'03" |
| 10 | 05'42" | 00:58'45" |
| 11 | 05'32" | 01:04'17" |
| 11.9 | 05'24" | 01:09'04" |
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