21.2 km | 02:22:58 | 06:45/km日期: 2017-03-11 15:47 - 總爬升: 508 m - 平均心率: 157 - 卡路里: 1485 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 57%
Pace: 06'15" / 05'58" / 06'14" / 07'10" / 08'01" / 10'48" / 12'31" / 06'04" / 08'05" / 06'03" / 05'51" / 08'30" / 07'52" / 07'16" / 08'55" / 07'37" / 05'52" / 05'47" / 08'52" / 05'56" / 06'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 07'10" (+01'23") | 1000 / 4000 |
| 5 | | 08'00" (+02'13") | 1000 / 5000 |
| 6 | | 07'15" (+01'28") | 1000 / 6000 |
| 7 | | 06'52" (+01'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 08'29" (+02'42") | 1000 / 12000 |
| 13 | | 07'52" (+02'05") | 1000 / 13000 |
| 14 | | 07'16" (+01'29") | 1000 / 14000 |
| 15 | | 08'55" (+03'08") | 1000 / 15000 |
| 16 | | 06'52" (+01'05") | 1000 / 16000 |
| 17 | | 05'51" (+00'04") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'23" (+00'36") | 1000 / 19000 |
| 20 | | 05'56" (+00'09") | 1000 / 20000 |
| 21 | | 06'19" (+00'32") | 1000 / 21000 |
| 22 | | 06'26" (+00'39") | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
220.33 km 
asics gt2000-4 累積 :
575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 07'10" | 00:25'37" |
| 5 | 08'01" | 00:33'38" |
| 6 | 10'48" | 00:44'26" |
| 7 | 12'31" | 00:56'57" |
| 8 | 06'04" | 01:03'01" |
| 9 | 08'05" | 01:11'06" |
| 10 | 06'03" | 01:17'09" |
| 11 | 05'51" | 01:23'00" |
| 12 | 08'30" | 01:31'30" |
| 13 | 07'52" | 01:39'22" |
| 14 | 07'16" | 01:46'38" |
| 15 | 08'55" | 01:55'33" |
| 16 | 07'37" | 02:03'10" |
| 17 | 05'52" | 02:09'02" |
| 18 | 05'47" | 02:14'49" |
| 19 | 08'52" | 02:23'41" |
| 20 | 05'56" | 02:29'37" |
| 21 | 06'20" | 02:35'57" |
| 21.2 | 06'24" | 02:37'08" |
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