31.1 km | 03:30:50 | 06:46/km日期: 2017-03-11 06:42 - 卡路里: 2043 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'01" / 10'13" / 06'41" / 06'36" / 06'30" / 06'47" / 06'21" / 06'20" / 06'23" / 06'29" / 07'14" / 07'47" / 06'17" / 06'19" / 06'11" / 06'27" / 07'19" / 06'32" / 06'00" / 08'33" / 06'30" / 06'17" / 06'12" / 06'17" / 06'47" / 06'34" / 06'29" / 06'30" / 07'53" / 06'28" / 07'39" / 12'20" /
3月累積里程 : 234.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 10'13" | 00:15'14" |
| 3 | 06'41" | 00:21'55" |
| 4 | 06'36" | 00:28'31" |
| 5 | 06'30" | 00:35'01" |
| 6 | 06'47" | 00:41'48" |
| 7 | 06'21" | 00:48'09" |
| 8 | 06'20" | 00:54'29" |
| 9 | 06'23" | 01:00'52" |
| 10 | 06'29" | 01:07'21" |
| 11 | 07'14" | 01:14'35" |
| 12 | 07'47" | 01:22'22" |
| 13 | 06'17" | 01:28'39" |
| 14 | 06'19" | 01:34'58" |
| 15 | 06'11" | 01:41'09" |
| 16 | 06'27" | 01:47'36" |
| 17 | 07'19" | 01:54'55" |
| 18 | 06'32" | 02:01'27" |
| 19 | 06'00" | 02:07'27" |
| 20 | 08'33" | 02:16'00" |
| 21 | 06'30" | 02:22'30" |
| 22 | 06'17" | 02:28'47" |
| 23 | 06'12" | 02:34'59" |
| 24 | 06'17" | 02:41'16" |
| 25 | 06'47" | 02:48'03" |
| 26 | 06'34" | 02:54'37" |
| 27 | 06'29" | 03:01'06" |
| 28 | 06'30" | 03:07'36" |
| 29 | 07'53" | 03:15'29" |
| 30 | 06'28" | 03:21'57" |
| 31 | 07'39" | 03:29'36" |
| 31.1 | 12'15" | 03:30'50" |
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