11.8 km | 01:08:55 | 05:50/km日期: 2017-03-12 14:45 - 卡路里: 638 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'47" / 05'40" / 05'23" / 05'22" / 05'31" / 06'09" / 05'51" / 05'49" / 05'45" / 05'34" / 07'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 07'05" (+01'43") | 1000 / 11000 |
| 12 | | 06'09" (+00'47") | 807 / 11807 |
3月累積里程 :
116.59 km 
ua speedform 累積 :
970.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 06'09" | 00:33'52" |
| 7 | 05'51" | 00:39'43" |
| 8 | 05'49" | 00:45'32" |
| 9 | 05'45" | 00:51'17" |
| 10 | 05'34" | 00:56'51" |
| 11 | 07'06" | 01:03'57" |
| 11.8 | 06'08" | 01:08'55" |
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