9.9 km | 00:49:00 | 04:58/km日期: 2017-03-12 08:01 - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 91%
Pace: 04'49" / 06'14" / 05'02" / 05'28" / 04'49" / 04'46" / 04'57" / 04'47" / 04'42" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 1000 / 1000 |
| 2 | | 06'13" (+01'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'46") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'02" | 852 / 9852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 149.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'14" | 00:11'03" |
| 3 | 05'02" | 00:16'05" |
| 4 | 05'28" | 00:21'33" |
| 5 | 04'49" | 00:26'22" |
| 6 | 04'46" | 00:31'08" |
| 7 | 04'57" | 00:36'05" |
| 8 | 04'47" | 00:40'52" |
| 9 | 04'42" | 00:45'34" |
| 9.9 | 04'02" | 00:49'01" |
展開計圈分析
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