21.1 km | 02:16:49 | 06:29/km日期: 2017-03-12 05:33 - 地點: 淡水河堤 - 平均心率: 140 - 卡路里: 1682 Cal - 總步數: 23201 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'55" / 06'40" / 06'29" / 06'29" / 06'35" / 06'40" / 06'32" / 06'33" / 06'31" / 06'32" / 06'30" / 06'30" / 06'33" / 06'45" / 06'39" / 06'46" / 06'21" / 06'13" / 06'08" / 06'04" / 06'01" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'54") | 1005 / 1005 | 163 / 88 |
| 2 | | 06'38" (+00'40") | 1003 / 2008 | 168 / 89 |
| 3 | | 06'29" (+00'31") | 1009 / 3018 | 168 / 91 |
| 4 | | 06'24" (+00'26") | 1000 / 4018 | 168 / 92 |
| 5 | | 06'35" (+00'37") | 1009 / 5028 | 166 / 90 |
| 6 | | 06'35" (+00'37") | 1000 / 6029 | 168 / 89 |
| 7 | | 06'33" (+00'35") | 1007 / 7036 | 169 / 90 |
| 8 | | 06'30" (+00'32") | 1005 / 8041 | 169 / 90 |
| 9 | | 06'29" (+00'31") | 1004 / 9046 | 168 / 91 |
| 10 | | 06'28" (+00'30") | 1000 / 10046 | 171 / 90 |
| 11 | | 06'33" (+00'35") | 1004 / 11050 | 170 / 89 |
| 12 | | 06'28" (+00'30") | 1000 / 12051 | 170 / 90 |
| 13 | | 06'31" (+00'33") | 1002 / 13054 | 168 / 90 |
| 14 | | 06'42" (+00'44") | 1005 / 14059 | 168 / 88 |
| 15 | | 06'38" (+00'40") | 1007 / 15067 | 168 / 89 |
| 16 | | 06'42" (+00'44") | 1000 / 16067 | 167 / 88 |
| 17 | | 06'21" (+00'23") | 1004 / 17071 | 170 / 92 |
| 18 | | 06'11" (+00'13") | 1008 / 18080 | 173 / 93 |
| 19 | | 06'06" (+00'08") | 1002 / 19082 | 174 / 93 |
| 20 | | 06'01" (+00'03") | 1004 / 20086 | 172 / 96 |
| 21 | | 05'58" | 1009 / 21096 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
165.63 km 
ㄚ拖 一代 累積 :
367.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'29" | 00:20'04" |
| 4 | 06'29" | 00:26'33" |
| 5 | 06'35" | 00:33'08" |
| 6 | 06'40" | 00:39'48" |
| 7 | 06'32" | 00:46'20" |
| 8 | 06'33" | 00:52'53" |
| 9 | 06'31" | 00:59'24" |
| 10 | 06'32" | 01:05'56" |
| 11 | 06'30" | 01:12'26" |
| 12 | 06'30" | 01:18'56" |
| 13 | 06'33" | 01:25'29" |
| 14 | 06'45" | 01:32'14" |
| 15 | 06'39" | 01:38'53" |
| 16 | 06'46" | 01:45'39" |
| 17 | 06'21" | 01:52'00" |
| 18 | 06'13" | 01:58'13" |
| 19 | 06'08" | 02:04'21" |
| 20 | 06'04" | 02:10'25" |
| 21 | 06'01" | 02:16'26" |
| 21.1 | 07'13" | 02:16'49" |
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