| 賽前宣言: 初馬 賽後評分: 很謝謝「慢ㄧ點」跑團帶著我這隻初馬跑了好一段,跑到終點一直想尋找你們的身影,但可能後來我跑太慢了。但還是真心的謝謝你們,希望未來能再次相遇 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 95.36 km Saucony KINVARA 7 累積 : 259.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'43" | 00:14'01" | 3 | 07'16" | 00:21'17" | 4 | 07'27" | 00:28'44" | 5 | 09'01" | 00:37'45" | 6 | 09'29" | 00:47'14" | 7 | 09'34" | 00:56'48" | 8 | 06'32" | 01:03'20" | 9 | 06'30" | 01:09'50" | 10 | 06'38" | 01:16'28" | 11 | 07'27" | 01:23'55" | 12 | 07'20" | 01:31'15" | 13 | 07'21" | 01:38'36" | 14 | 06'13" | 01:44'49" | 15 | 07'28" | 01:52'17" | 16 | 06'52" | 01:59'09" | 17 | 07'45" | 02:06'54" | 18 | 05'55" | 02:12'49" | 19 | 08'41" | 02:21'30" | 20 | 06'05" | 02:27'35" | 21 | 07'44" | 02:35'19" | 22 | 07'59" | 02:43'18" | 23 | 06'24" | 02:49'42" | 24 | 09'55" | 02:59'37" | 25 | 08'11" | 03:07'48" | 26 | 13'19" | 03:21'07" | 27 | 08'16" | 03:29'23" | 28 | 07'58" | 03:37'21" | 29 | 12'06" | 03:49'27" | 30 | 08'43" | 03:58'10" | 31 | 09'01" | 04:07'11" | 32 | 07'23" | 04:14'34" | 33 | 06'47" | 04:21'21" | 34 | 11'01" | 04:32'22" | 35 | 10'46" | 04:43'08" | 36 | 10'44" | 04:53'52" | 37 | 10'16" | 05:04'08" | 38 | 09'11" | 05:13'19" | 39 | 11'49" | 05:25'08" | 40 | 11'23" | 05:36'31" | 41 | 11'18" | 05:47'49" | 42 | 10'16" | 05:58'05" | 42.6 | 09'50" | 06:04'06" |
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