10.0 km | 00:57:54 | 05:47/km日期: 2017-03-09 19:19 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 56%
Pace: 06'02" / 05'53" / 06'27" / 05'41" / 05'36" / 05'49" / 05'43" / 05'44" / 05'42" / 05'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'26") | 1000 / 1000 |
2 | | 05'53" (+00'18") | 1000 / 2000 |
3 | | 05'54" (+00'19") | 1000 / 3000 |
4 | | 05'40" (+00'05") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'49" (+00'14") | 1000 / 6000 |
7 | | 05'42" (+00'07") | 1000 / 7000 |
8 | | 05'44" (+00'09") | 1000 / 8000 |
9 | | 05'41" (+00'06") | 1000 / 9000 |
10 | | 05'47" (+00'12") | 1000 / 10000 |
11 | | 04'15" | 9 / 10009 |
萬里修煉,倒數3407公里
睽違一年多終於破PB了
3月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 06'27" | 00:18'22" |
4 | 05'41" | 00:24'03" |
5 | 05'36" | 00:29'39" |
6 | 05'49" | 00:35'28" |
7 | 05'43" | 00:41'11" |
8 | 05'44" | 00:46'55" |
9 | 05'42" | 00:52'37" |
10 | 05'48" | 00:58'25" |
10.0 | 03'34" | 00:58'27" |