20.5 km | 01:29:32 | 04:21/km日期: 2017-03-12 06:05 - 總爬升: 140 m - 卡路里: 979 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 78%
Pace: 04'22" / 04'13" / 04'17" / 04'20" / 04'19" / 04'19" / 04'27" / 04'13" / 04'21" / 04'21" / 04'22" / 04'18" / 04'30" / 04'17" / 07'23" / 04'24" / 04'26" / 04'30" / 04'36" / 04'19" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 500 / 500 |
| 2 | | 04'23" (+00'15") | 500 / 1000 |
| 3 | | 04'15" (+00'07") | 500 / 1500 |
| 4 | | 04'10" (+00'02") | 500 / 2000 |
| 5 | | 04'16" (+00'08") | 500 / 2500 |
| 6 | | 04'16" (+00'08") | 500 / 3000 |
| 7 | | 04'19" (+00'11") | 500 / 3500 |
| 8 | | 04'19" (+00'11") | 500 / 4000 |
| 9 | | 04'18" (+00'10") | 500 / 4500 |
| 10 | | 04'19" (+00'11") | 500 / 5000 |
| 11 | | 04'17" (+00'09") | 500 / 5500 |
| 12 | | 04'19" (+00'11") | 500 / 6000 |
| 13 | | 04'21" (+00'13") | 500 / 6500 |
| 14 | | 04'31" (+00'23") | 500 / 7000 |
| 15 | | 04'08" | 500 / 7500 |
| 16 | | 04'18" (+00'10") | 500 / 8000 |
| 17 | | 04'20" (+00'12") | 500 / 8500 |
| 18 | | 04'20" (+00'12") | 500 / 9000 |
| 19 | | 04'22" (+00'14") | 500 / 9500 |
| 20 | | 04'20" (+00'12") | 500 / 10000 |
| 21 | | 04'21" (+00'13") | 500 / 10500 |
| 22 | | 04'22" (+00'14") | 500 / 11000 |
| 23 | | 04'18" (+00'10") | 500 / 11500 |
| 24 | | 04'18" (+00'10") | 500 / 12000 |
| 25 | | 04'26" (+00'18") | 500 / 12500 |
| 26 | | 04'22" (+00'14") | 500 / 13000 |
| 27 | | 04'24" (+00'16") | 500 / 13500 |
| 28 | | 04'21" (+00'13") | 500 / 14000 |
| 29 | | 04'16" (+00'08") | 500 / 14500 |
| 30 | | 04'24" (+00'16") | 500 / 15000 |
| 31 | | 04'26" (+00'18") | 500 / 15500 |
| 32 | | 04'21" (+00'13") | 500 / 16000 |
| 33 | | 04'23" (+00'15") | 500 / 16500 |
| 34 | | 04'27" (+00'19") | 500 / 17000 |
| 35 | | 04'27" (+00'19") | 500 / 17500 |
| 36 | | 04'31" (+00'23") | 500 / 18000 |
| 37 | | 04'32" (+00'24") | 500 / 18500 |
| 38 | | 04'38" (+00'30") | 500 / 19000 |
| 39 | | 04'12" (+00'04") | 500 / 19500 |
| 40 | | 04'27" (+00'19") | 500 / 20000 |
| 41 | | 04'21" (+00'13") | 500 / 20500 |
| 42 | | 04'21" (+00'13") | 27 / 20527 |
3月累積里程 :
286.20 km 
asics TJR272-0190 累積 :
3921.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'13" | 00:08'35" |
| 3 | 04'17" | 00:12'52" |
| 4 | 04'20" | 00:17'12" |
| 5 | 04'19" | 00:21'31" |
| 6 | 04'19" | 00:25'50" |
| 7 | 04'27" | 00:30'17" |
| 8 | 04'13" | 00:34'30" |
| 9 | 04'21" | 00:38'51" |
| 10 | 04'21" | 00:43'12" |
| 11 | 04'22" | 00:47'34" |
| 12 | 04'18" | 00:51'52" |
| 13 | 04'30" | 00:56'22" |
| 14 | 04'17" | 01:00'39" |
| 15 | 07'23" | 01:08'02" |
| 16 | 04'24" | 01:12'26" |
| 17 | 04'26" | 01:16'52" |
| 18 | 04'30" | 01:21'22" |
| 19 | 04'36" | 01:25'58" |
| 20 | 04'19" | 01:30'17" |
| 20.5 | 04'21" | 01:32'35" |
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