21.2 km | 01:46:17 | 05:01/km日期: 2017-02-22 17:15 - 卡路里: 1121 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'34" / 06'14" / 04'58" / 05'05" / 04'58" / 04'56" / 06'20" / 04'52" / 05'21" / 05'01" / 07'16" / 05'02" / 05'01" / 04'56" / 06'19" / 05'13" / 05'03" / 05'05" / 04'56" / 04'59" / 07'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" (+00'21") | 1000 / 16000 |
| 17 | | 05'03" (+00'12") | 1000 / 17000 |
| 18 | | 05'04" (+00'13") | 1000 / 18000 |
| 19 | | 04'56" (+00'05") | 1000 / 19000 |
| 20 | | 04'59" (+00'08") | 1000 / 20000 |
| 21 | | 05'04" (+00'13") | 1000 / 21000 |
| 22 | | 05'26" (+00'35") | 158 / 21158 |
2月累積里程 : 194.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'14" | 00:11'48" |
| 3 | 04'58" | 00:16'46" |
| 4 | 05'05" | 00:21'51" |
| 5 | 04'58" | 00:26'49" |
| 6 | 04'56" | 00:31'45" |
| 7 | 06'20" | 00:38'05" |
| 8 | 04'52" | 00:42'57" |
| 9 | 05'21" | 00:48'18" |
| 10 | 05'01" | 00:53'19" |
| 11 | 07'16" | 01:00'35" |
| 12 | 05'02" | 01:05'37" |
| 13 | 05'01" | 01:10'38" |
| 14 | 04'56" | 01:15'34" |
| 15 | 06'19" | 01:21'53" |
| 16 | 05'13" | 01:27'06" |
| 17 | 05'03" | 01:32'09" |
| 18 | 05'05" | 01:37'14" |
| 19 | 04'56" | 01:42'10" |
| 20 | 04'59" | 01:47'09" |
| 21 | 07'02" | 01:54'11" |
| 21.2 | 05'47" | 01:55'06" |
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