25.6 km | 02:37:47 | 06:09/km日期: 2017-03-05 05:54 - 總爬升: 438 m - 平均心率: 131 - 卡路里: 1251 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 07'31" / 06'09" / 05'59" / 06'08" / 05'52" / 06'07" / 05'55" / 05'57" / 06'02" / 05'49" / 07'36" / 07'01" / 05'33" / 08'40" / 06'43" / 06'37" / 06'21" / 06'15" / 06'18" / 06'25" / 06'00" / 05'51" / 06'19" / 06'44" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 06'39" (+01'06") | 1000 / 11000 |
| 12 | | 07'00" (+01'27") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 06'31" (+00'58") | 1000 / 15000 |
| 16 | | 06'21" (+00'48") | 1000 / 16000 |
| 17 | | 06'20" (+00'47") | 1000 / 17000 |
| 18 | | 06'14" (+00'41") | 1000 / 18000 |
| 19 | | 06'18" (+00'45") | 1000 / 19000 |
| 20 | | 05'58" (+00'25") | 1000 / 20000 |
| 21 | | 05'52" (+00'19") | 1000 / 21000 |
| 22 | | 05'58" (+00'25") | 1000 / 22000 |
| 23 | | 06'18" (+00'45") | 1000 / 23000 |
| 24 | | 06'43" (+01'10") | 1000 / 24000 |
| 25 | | 06'10" (+00'37") | 1000 / 25000 |
| 26 | | 05'55" (+00'22") | 609 / 25609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 :
243.62 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'09" | 00:13'40" |
| 3 | 05'59" | 00:19'39" |
| 4 | 06'08" | 00:25'47" |
| 5 | 05'52" | 00:31'39" |
| 6 | 06'07" | 00:37'46" |
| 7 | 05'55" | 00:43'41" |
| 8 | 05'57" | 00:49'38" |
| 9 | 06'02" | 00:55'40" |
| 10 | 05'49" | 01:01'29" |
| 11 | 07'36" | 01:09'05" |
| 12 | 07'01" | 01:16'06" |
| 13 | 05'33" | 01:21'39" |
| 14 | 08'40" | 01:30'19" |
| 15 | 06'43" | 01:37'02" |
| 16 | 06'37" | 01:43'39" |
| 17 | 06'21" | 01:50'00" |
| 18 | 06'15" | 01:56'15" |
| 19 | 06'18" | 02:02'33" |
| 20 | 06'25" | 02:08'58" |
| 21 | 06'00" | 02:14'58" |
| 22 | 05'51" | 02:20'49" |
| 23 | 06'19" | 02:27'08" |
| 24 | 06'44" | 02:33'52" |
| 25 | 06'10" | 02:40'02" |
| 25.6 | 05'54" | 02:43'38" |
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