16.0 km | 01:47:51 | 06:43/km日期: 2017-03-09 05:05 - 地點: 新莊運動公園 - 平均心率: 152 - 卡路里: 2175 Cal - 總步數: 17704 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 69%
Pace: 06'38" / 06'49" / 06'43" / 07'46" / 06'24" / 06'22" / 06'14" / 06'25" / 06'44" / 06'44" / 06'46" / 06'45" / 07'31" / 06'39" / 06'30" / 06'16" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'26") | 1004 / 1004 | 166 / 90 |
| 2 | | 06'48" (+00'34") | 1002 / 2006 | 166 / 88 |
| 3 | | 06'40" (+00'26") | 1005 / 3012 | 167 / 89 |
| 4 | | 07'45" (+01'31") | 1009 / 4021 | 147 / 87 |
| 5 | | 06'22" (+00'08") | 1002 / 5024 | 167 / 93 |
| 6 | | 06'19" (+00'05") | 1004 / 6028 | 168 / 93 |
| 7 | | 06'14" | 1003 / 7032 | 168 / 95 |
| 8 | | 06'25" (+00'11") | 1004 / 8037 | 167 / 92 |
| 9 | | 06'42" (+00'28") | 1006 / 9043 | 166 / 89 |
| 10 | | 06'42" (+00'28") | 1004 / 10048 | 165 / 89 |
| 11 | | 06'43" (+00'29") | 1005 / 11053 | 162 / 91 |
| 12 | | 06'45" (+00'31") | 1006 / 12060 | 165 / 89 |
| 13 | | 07'30" (+01'16") | 1010 / 13070 | 150 / 88 |
| 14 | | 06'35" (+00'21") | 1011 / 14081 | 166 / 90 |
| 15 | | 06'23" (+00'09") | 1006 / 15088 | 167 / 93 |
| 16 | | 06'17" (+00'03") | 1003 / 16091 | 167 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 283.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 06'43" | 00:20'10" |
| 4 | 07'46" | 00:27'56" |
| 5 | 06'24" | 00:34'20" |
| 6 | 06'22" | 00:40'42" |
| 7 | 06'14" | 00:46'56" |
| 8 | 06'25" | 00:53'21" |
| 9 | 06'44" | 01:00'05" |
| 10 | 06'44" | 01:06'49" |
| 11 | 06'46" | 01:13'35" |
| 12 | 06'45" | 01:20'20" |
| 13 | 07'31" | 01:27'51" |
| 14 | 06'39" | 01:34'30" |
| 15 | 06'30" | 01:41'00" |
| 16 | 06'16" | 01:47'16" |
| 16.0 | 15'38" | 01:47'51" |
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