9.4 km | 01:09:15 | 07:20/km日期: 2017-03-12 07:13 - 總爬升: 105 m - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 06'47" / 06'39" / 06'44" / 06'46" / 07'06" / 07'37" / 08'01" / 07'45" / 08'01" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'08") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2001 |
| 3 | | 06'44" (+00'06") | 1000 / 3002 |
| 4 | | 06'45" (+00'07") | 1000 / 4003 |
| 5 | | 07'05" (+00'27") | 1000 / 5004 |
| 6 | | 07'35" (+00'57") | 1000 / 6005 |
| 7 | | 08'00" (+01'22") | 1000 / 7006 |
| 8 | | 07'46" (+01'08") | 1000 / 8007 |
| 9 | | 08'00" (+01'22") | 1000 / 9008 |
| 10 | | 08'48" (+02'10") | 432 / 9441 |
3月累積里程 : 68.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'44" | 00:20'10" |
| 4 | 06'46" | 00:26'56" |
| 5 | 07'06" | 00:34'02" |
| 6 | 07'37" | 00:41'39" |
| 7 | 08'01" | 00:49'40" |
| 8 | 07'45" | 00:57'25" |
| 9 | 08'01" | 01:05'26" |
| 9.4 | 08'41" | 01:09'16" |
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