10.2 km | 01:14:06 | 07:16/km日期: 2017-03-09 18:37 - 總爬升: 144 m - 卡路里: 550 Cal - 總步數: 12112 - 平均步頻: 163 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 95%
Pace: 05'45" / 06'06" / 06'51" / 06'31" / 07'01" / 06'27" / 07'02" / 06'49" / 07'10" / 12'20" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1004 / 1004 | 191 / 89 |
| 2 | | 06'07" (+00'18") | 1005 / 2009 | 188 / 86 |
| 3 | | 06'47" (+00'58") | 1002 / 3012 | 175 / 83 |
| 4 | | 06'27" (+00'38") | 1006 / 4018 | 183 / 84 |
| 5 | | 06'57" (+01'08") | 1002 / 5021 | 181 / 79 |
| 6 | | 06'27" (+00'38") | 1008 / 6030 | 180 / 85 |
| 7 | | 06'59" (+01'10") | 1006 / 7036 | 172 / 83 |
| 8 | | 06'48" (+00'59") | 1002 / 8039 | 180 / 81 |
| 9 | | 07'07" (+01'18") | 1003 / 9042 | 172 / 81 |
| 10 | | 12'16" (+06'27") | 1004 / 10047 | 90 / 89 |
| 11 | | 09'52" (+04'03") | 195 / 10243 | 102 / 98 |
3月累積里程 :
254.89 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'06" | 00:11'51" |
| 3 | 06'51" | 00:18'42" |
| 4 | 06'31" | 00:25'13" |
| 5 | 07'01" | 00:32'14" |
| 6 | 06'27" | 00:38'41" |
| 7 | 07'02" | 00:45'43" |
| 8 | 06'49" | 00:52'32" |
| 9 | 07'10" | 00:59'42" |
| 10 | 12'20" | 01:12'02" |
| 10.2 | 10'32" | 01:14'06" |
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