10.6 km | 01:06:40 | 06:16/km日期: 2017-03-08 20:01 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 89%
Pace: 06'19" / 09'42" / 06'19" / 05'43" / 05'30" / 05'11" / 05'14" / 05'33" / 06'02" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'26") | 1000 / 1000 |
| 2 | | 09'50" (+04'40") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 623 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 116.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'42" | 00:16'01" |
| 3 | 06'19" | 00:22'20" |
| 4 | 05'43" | 00:28'03" |
| 5 | 05'30" | 00:33'33" |
| 6 | 05'11" | 00:38'44" |
| 7 | 05'14" | 00:43'58" |
| 8 | 05'33" | 00:49'31" |
| 9 | 06'02" | 00:55'33" |
| 10 | 06'00" | 01:01'33" |
| 10.6 | 05'54" | 01:05'14" |
展開計圈分析
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