12.0 km | 00:57:49 | 04:48/km日期: 2017-03-10 19:35 - 平均心率: 149 - 卡路里: 875 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'31" / 04'43" / 04'42" / 04'49" / 04'50" / 04'49" / 04'54" / 04'55" / 04'47" / 04'55" / 04'55" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 993 / 993 |
| 2 | | 04'42" (+00'11") | 999 / 1992 |
| 3 | | 04'42" (+00'11") | 999 / 2992 |
| 4 | | 04'49" (+00'18") | 1002 / 3994 |
| 5 | | 04'49" (+00'18") | 997 / 4992 |
| 6 | | 04'49" (+00'18") | 999 / 5991 |
| 7 | | 04'54" (+00'23") | 1002 / 6993 |
| 8 | | 04'52" (+00'21") | 999 / 7992 |
| 9 | | 04'49" (+00'18") | 1001 / 8993 |
| 10 | | 04'54" (+00'23") | 997 / 9991 |
| 11 | | 04'55" (+00'24") | 1003 / 10994 |
| 12 | | 04'56" (+00'25") | 997 / 11992 |
| 13 | | 04'53" (+00'22") | 13 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
116.05 km 
ASICS 虎走5 藍黃(TJR289-4301) 累積 :
606.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'43" | 00:09'14" |
| 3 | 04'42" | 00:13'56" |
| 4 | 04'49" | 00:18'45" |
| 5 | 04'50" | 00:23'35" |
| 6 | 04'49" | 00:28'24" |
| 7 | 04'54" | 00:33'18" |
| 8 | 04'55" | 00:38'13" |
| 9 | 04'47" | 00:43'00" |
| 10 | 04'55" | 00:47'55" |
| 11 | 04'55" | 00:52'50" |
| 12 | 04'57" | 00:57'47" |
| 12.0 | 02'54" | 00:57'48" |
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