10.0 km | 01:02:29 | 06:13/km日期: 2017-03-09 21:24 - 平均心率: 171 - 卡路里: 922 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79%
Pace: 06'49" / 06'10" / 06'19" / 06'20" / 07'34" / 06'12" / 06'04" / 06'00" / 05'41" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+01'06") | 1000 / 3000 |
| 4 | | 06'20" (+01'07") | 1000 / 4000 |
| 5 | | 07'33" (+02'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'14" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 07'34" | 00:33'12" |
| 6 | 06'12" | 00:39'24" |
| 7 | 06'04" | 00:45'28" |
| 8 | 06'00" | 00:51'28" |
| 9 | 05'41" | 00:57'09" |
| 10 | 05'13" | 01:02'22" |
| 10.0 | 04'32" | 01:02'31" |
展開計圈分析
留言 
