10.7 km | 01:25:25 | 08:00/km日期: 2017-03-08 18:40 - 卡路里: 529 Cal - 平均步頻: 148
Pace: 10'10" / 06'14" / 07'33" / 07'21" / 07'14" / 07'41" / 07'39" / 07'46" / 06'49" / 09'26" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'59") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'33" (+01'23") | 1000 / 3000 |
| 4 | | 07'21" (+01'11") | 1000 / 4000 |
| 5 | | 07'13" (+01'03") | 1000 / 5000 |
| 6 | | 07'40" (+01'30") | 1000 / 6000 |
| 7 | | 07'38" (+01'28") | 1000 / 7000 |
| 8 | | 07'46" (+01'36") | 1000 / 8000 |
| 9 | | 06'49" (+00'39") | 1000 / 9000 |
| 10 | | 09'25" (+03'15") | 1000 / 10000 |
| 11 | | 11'33" (+05'23") | 657 / 10657 |
3月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'14" | 00:16'24" |
| 3 | 07'33" | 00:23'57" |
| 4 | 07'21" | 00:31'18" |
| 5 | 07'14" | 00:38'32" |
| 6 | 07'41" | 00:46'13" |
| 7 | 07'39" | 00:53'52" |
| 8 | 07'46" | 01:01'38" |
| 9 | 06'49" | 01:08'27" |
| 10 | 09'26" | 01:17'53" |
| 10.7 | 11'33" | 01:25'29" |
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